SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR- Bates Method Mixed With Relaxed Eye Exercises

SWITCHING, SHIFTING ON OBJECTS AT DIFFERENT DISTANCES 'CLOSE, MIDDLE & FAR' IS A MIXTURE OF SHIFTING THAT IMPROVES THE CLARITY OF EYESIGHT AT ALL DISTANCES

SWITCHING; TO SWITCH (CHANGE) THE VISUAL ATTENTION FROM ONE DISTANCE TO ANOTHER DISTANCE.

EXAMPLE; LOOK AT A OBJECT AT A CLOSE DISTANCE,
THE CAT/FENCE.

THEN SWITCH TO A OBJECT AT A FAR DISTANCE - TREES, MOUNTAINS, SKY.

THEN SWITCH BACK TO THE CLOSE OBJECT - CAT/FENCE.

SWITCH BACK AND FORTH; CAT/FENCE, TREES, MOUNTAINS, SKY, CAT/FENCE, TREES, MOUNTAINS, SKY, CAT/FENCE...

SWITCH TO THE MIDDLE DISTANCE;
CAT/FENCE TO HOUSE, HOUSE TO CAT/FENCE, TO HOUSE... TO TREES, MOUNTAINS, HOUSE...

SWITCH BACK AND FORTH ON ANY OBJECTS, IN ANY ORDER.

PRACTICE ON REAL OBJECTS IN YOUR ENVIRONMENT. (SWITCHING CANNOT BE DONE ON THESE DIAGRAMS BECAUSE THEY ARE ON A FLAT SURFACE, ALL ARE AT ONE DISTANCE).

WHEN LOOKING AT A OBJECT; SHIFT ON IT EVEN WHEN LOOKING AT THE OBJECT FOR ONLY A FEW SECONDS. SHIFT FROM PART TO PART.
BLINK AND RELAX.

CENTRAL FIXATION - KEEP THE OBJECT THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD.   THE CENTER OF THE VISUAL FIELD IS CLEAREST, CLEARER THAN 20/20.
PLACING THE OBJECT (PART OF THE OBJECT) THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD KEEPS THE OBJECT CLEAR.
THE CENTER OF THE VISUAL FIELD MOVES WITH THE EYES AS THE EYES (YOUR VISUAL/MENTAL ATTENTION) MOVE/SHIFT FROM PART TO PART ON THE OBJECT AND FROM OBJECT TO OBJECT KEEPING EVERY OBJECT, EVERY PART OF A OBJECT THE EYES LOOK AT PERFECTLY CLEAR.
THE HEAD, FACE AND BODY MOVE WITH THE EYES, SAME TIME, SAME DIRECTION.
BLINK AND RELAX.
THE EYES, HEAD/FACE, NECK AND BODY ARE RELAXED AND MOVE FREELY, EASY.

KEEP THE EYES MOVING, SHIFTING EASY, RELAXED FROM PART TO PART AND OBJECT TO OBJECT.
LOOK AT A OBJECT AND SHIFT ON IT.
THEN LOOK AT A DIFFERENT OBJECT, SHIFT ON IT, THEN LOOK AT ANOTHER OBJECT, SHIFT ON IT.
EYE MOVEMENT KEEPS THE MIND, EYES RELAXED AND VISION CLEAR.
WITH PRACTICE THE EYES SHIFT ON THEIR OWN, AUTOMATICALLY, WITHOUT THE PERSON THINKING ABOUT IT, THE NATURAL FUNCTION OF THE EYES.
THE EYES MOVE AUTOMATICALLY WITH THE ATTENTION OF THE MIND (BRAIN) ON PARTS OF OBJECTS, SMALL DETAILS.

PRACTICE SWITCHING BACK AND FORTH ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES.
PRACTICE WITH BOTH EYES TOGETHER,
THEN WITH ONE EYE AT A TIME,
THEN BOTH TOGETHER AGAIN.
IF EYESIGHT IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE MORE WITH THAT EYE.

THE EYE THAT IS NOT IN USE IS COVERED WITH A EYE PATCH AND THE EYE IS KEPT OPEN UNDER THE PATCH.
(CLOSING ONE EYE CAUSES EYE MUSCLE TENSION AND BLUR SO KEEP BOTH EYES OPEN WHEN USING ONE EYE AT A TIME.)

SWITCHING IMPROVES CONVERGENCE AND ACCOMMODATION OF THE EYES WHEN LOOKING AT OBJECTS AT CLOSE DISTANCES - (20 FEET AND CLOSER) FOR CLEAR CLOSE EYESIGHT AND
IMPROVES UN-CONVERGENCE AND UN-ACCOMMODATION WHEN LOOKING AT OBJECTS AT FAR DISTANCES (ABOUT 20 FEET AND FARTHER INTO THE DISTANCE) FOR CLEAR DISTANT EYESIGHT.

THE AUTHOR OF THIS WEB SITE LEARNED SWITCHING AND SHIFTING FROM READING ALDOUS HUXLEY'S BOOK 'THE ART OF SEEING' IN HIGH SCHOOL 1974 AND REGAINED 20/20 CLEAR DISTANT EYESIGHT AND THREW AWAY HER GLASSES.

CLOSE AND DISTANT EYESIGHT CONTINUES TO BE CLEAR AT AGE 62, YEAR 2019.



Switching 'changing' the mind-eyes-visual attention; 'looking' back and forth on close, middle and far objects/distances improves the eye muscles, eyes' movement and also the movement of the eyes lens and its ciliary muscle and other parts of the eye. This improves circulation of blood, oxygen, lymph, nutrients, energy to the eyes, muscles, lens, retina, cornea... This improves the eyes health, helps prevent and reverse cataract and other conditions. A good diet and pure water keeps the eyes healthy and the lens, eye hydrated. Eyeglass block, prevent this. Minus distant vision and Plus close-reading eyeglass lenses, astigmatism lenses, bifocal, contact lenses, all eyeglasses impair movement, circulation to/in the eyes, all eye functions. This lowers the eyes health. Avoid eyeglasses.

An Imaginary Rope can be used to Switch Close and Far. The rope may be a little loose, curved a bit to help induce relaxation. Imagine the mental-visual attention sliding along the rope back and forth; close, far, close, far. Switch to middle distances and a variety of different close and far distances. Shift on objects. Blink.

Practice Shifting Part to Part on Close and Far Objects;





Extra 'SECRET' Switching Practice For Fast Eyesight Improvement, Clearer Than 20/20!;

When Using One Eye; Looking at the pen or far object; the far object between the left and right eyes no longer looks like it is in line with the pen. It will 'appear' to be to the left < or right > of the pen, depending on which eye is being used. A different object will appear to be in line with, directly beyond the pen. When using one eye, first; practice on the pen and far object that is between the left and right eyes, in the left and right eyes central field. Switch to and shift part to part on the close and far objects. After practicing switching back and forth on the pen and far object that is between the left and right eyes; Practice switching back and forth on the pen and the object that 'appears' to be in line with, directly beyond the pen. Example, Setup; Use both eyes; place the pen between the left and right eyes, eye level, in the left-right eyes central field as shown in picture of the lady above # 1-Both Eyes. Next; line the pen up with the center picture of the lady above; #5; lady using her left eye. Pen is about 4-7 inches from your face. (depends on distance of computer screen) Stand in front of that picture. When lined up with the pen, the lady's picture will also be in the central field, between the left and right eyes. To get it exact; look at the # 5 lady picture; the pen should appear double, a image on the left and right sides of the lady's # 5 picture, in the eyes peripheral field. Move the pen closer or farther until the double images appear on the # 4 and # 6 pictures while you are looking through the 'gate' space between the 2 pens directly at the # 5 picture. Pen and # 5 picture remain in the central field.

Next; cover the right eye. Practice with the left < eye. Notice that the lady # 5 picture now appears to the left < of the pen. Notice that the # 6 picture 'appears' to be in line with the pen.

First; Practice switching, shifting with the left eye on the pen and the # 5 picture.
Next; Practice switching, shifting on the pen and the # 6 picture. (This is comfortable when done on a far object at 5, 10, 20, 50+ feet away. The computer is too close for this and can tense the eye, muscles; so just learn it here, then do the practice on real far objects in your environment. You may also vary the distance of the pen up to about arm length. Pen too far away and the double images will not appear.)
Next; repeat switching, shifting on the pen and the # 5 picture.

Next; cover the left eye. Practice with the right > eye. The lady # 5 picture now appears to the right > of the pen. The #4 picture 'appears' to be in line with the pen.

First; Practice switching, shifting with the right eye on the pen and the # 5 picture.
Next; Practice switching, shifting on the pen and the # 4 picture. (This is comfortable when done on a far object at 5, 10, 20, 50+ feet away. The computer is too close for this and can tense the eye, muscles; so just learn it here, then do the practice on real far objects in your environment. You may also vary the distance of the pen up to about arm length. Pen too far away and the double images will not appear.)
Next; Repeat switching, shifting on the pen and the # 5 picture.

Repeat the routine; Left eye, then the right eye. If one eyes vision is less clear; do some extra practice with that eye. Then do a few seconds with the clearer vision eye to keep a balance.

     Always start and end the practice with steps # 1 to 8 above with the pen and far object between the left and right eyes; start with both eyes together, then one eye at a time and always ending with both eyes together to keep perfect, balanced, coordinated movement, function of the left and right eyes, eye muscles and balanced function of the brain hemispheres with the eyes, eye muscles, nerves, retina.

The one eye practice produces 'extra' perfection of accommodation (looking close), un-accommodation (looking far), convergence, divergence when switching, shifting on the pen and far object between the left and right eyes, and additional strengthening, perfection of accommodation, un-accommodation when switching, shifting on the pen and the other object that appears directly beyond, in line with the pen.
   The inner eye muscles, ciliary, iris and the outer oblique are activated, change the lens, eyes shape-length during accommodation, un-accommodation. Convergence, divergence occur with accommodation, un-accommodation. This practice and the main practice 'steps #1 to 8' above improves function of all the eye muscles, the eye and lens... producing clear eyesight. Practice when needed. Often, when the eyesight becomes clear and equal in each eye, the clear sight remains for months, years without practice. As long as eyeglasses are avoided.  Incorporate The Bates Method with this Switching Practice; apply shifting, central-fixation, memory, imagination, blink, breath and RELAX.

Looking at the computer screen all the time can lead to unclear eyesight. Do this practice only once on the computer, just to learn it. For continued practice, use real far objects; a close pen hanging off a tree branch or in a open window with a distant view of mountains, houses, trees at 5, 20, 40 and 200+... feet away. (Cap the pen for safety. Keep pointed, hard objects, sharp paper edges... away from the eyes. It's best to use a soft object, piece of cardboard, braided yarn...)

There is a 3rd practice with one eye, 'both pen and far object directly in front of one eye'. It's placed at the end of the book; Perfect Sight Without Glasses. Directions must be done exact. Read that section of the book for more directions, pictures.   (NEVER place an object in front of one eye when both eyes are in use, uncovered. Done incorrect, the practice can cause wandering eyes, double vision. Done correct, it will maintain clear vision and healthy eyes for life, prevent the use of eyeglasses.)

Switching and Secret Switching PDF

2 ADDITIONAL SWITCHING PAGES; CLICK HERE, AND CLICK HERE FOR CLEAR CLOSE READING VISION AND FAR VISION



THE BUSINESS CARDS SHOWING THE SAN FRANCISCO BRIDGE IN CALIFORNIA, USA AND THE FIELD, TREES CAN BE GIVEN TO PEOPLE THAT NEED EYESIGHT IMPROVEMENT.
IF YOU HAVE LEARNED THIS METHOD AND IMPROVED YOUR VISION, YOU CAN TEACH OTHERS; PLACE YOUR OWN NAME, ADDRESS ON THE CARD.

PICTURES ON THE CARDS ARE PLEASANT TO LOOK AT, INDUCE A POSITIVE, HAPPY STATE OF MIND, RELAX THE MIND, BODY AND EYES. THE PERSON PRESENTING THE CARD CAN ACT AS A NATURAL EYESIGHT IMPROVEMENT TEACHER AND GIVE THE PERSON A QUICK, EASY LESSON BY DESCRIBING HOW TO SWITCH THE VISUAL ATTENTION BACK AND FORTH ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES; BRIDGE AT CLOSE DISTANCE, SEA AT MIDDLE DISTANCE, CITY OF SAN FRANCISCO AND SKYLINE, CLOUDS FAR DISTANCE.
DESCRIBE SHIFTING FROM OBJECT TO OBJECT IN THE VISUAL FIELD, SHIFTING PART TO PART ON OBJECTS, MOVING THE HEAD/FACE, BODY WITH THE EYES, CENTRAL FIXATION;
PLACING OBJECTS, PARTS OF OBJECTS IN THE CENTER OF THE VISUAL FIELD, SEEING THE CENTRAL FIELD CLEAREST, SEEING SMALL FINE DETAILS CLEAR AT CLOSE AND FAR DISTANCES.