NATURAL EYESIGHT IMPROVEMENT Bates Method
FREE 'Do It Yourself'
Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia,
Presbyopia, Astigmatism and Other Eye-Vision Conditions Without
Eyeglasses, SurgeryPERFECT SIGHT WITHOUT GLASSES Dr. Bates Original 1920
Book in the Antique Print - FreeSEE
BETTER NOW! Perfect Clearer Than 20/20 Vision at all
Distances, Close and Far! Quick Easy TrainingCOPYRIGHT,
Ophthalmologist Bates Life History,
Natural Eyesight Improvement Experience. AVOID the Harmful 'Plus Lens'
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PINHOLE EYEGLASSES - Pros and Cons, Healthier Than EyeglassesVitamins,
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HISTORY The Bates Method, Natural Eyesight
Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of
Information. 1800's, 1901 to Present Date
BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates',
Introduction. 132 Issues, July 1919 to June 1930. Original Training,
Cures from the Eye Doctor that Discovered Natural Vision Improvement
BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link
to the Main Magazine Website, Individual Monthly Issues. Read, Listen
Free on the Internet in any LanguageAUDIOS
For the Blind, Low Vision - Better Eyesight Magazine Treatments;
Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus,
to My Mom Nancy
Videos - Natural Life=Clear Sight
SKYPE, GOOGLE Live Video on the Internet - Telephone Natural
Eyesight Improvement Training. Student and Group Training
Natural Eyesight Training Starts Here, Page #1 to #40.
MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of
Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2
- STRONG EYEGLASSES = Addiction, Progressive Vision, Eye
Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision,
Eye Health Improvement.
EYEGLASSES Low Cost Reduced
20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral
Pass the Drivers License Eyesight Exam - Practice
on the Govt. RMV, DMV... Eyecharts
HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens,
Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4
- Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer
Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with
the lens) TO FOCUS CLOSE- FAR
DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and
Other Relaxed, Natural, Correct Eye-Vision Functions.
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with
the Figure Eight6
- CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest
with the Center of the Visual Field. Combine With Shifting. The Central
Field MOVES as the Eyes, Mind-Attention Move 'Shift'7
- CENTRAL-FIXATION STICK Use the Gate to Find the Exact Central
Field and Move it. Test for Balanced Eyes, Vision
MEMORY AND IMAGINATION Improve the Mind, Eyesight, Body, Sprit.
- TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal,
Eye-Vision 'Visual System' Functions10
- SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR For Clear Eyesight
at All Distances. Bates Method Combined with Behavioral Optometry,
Relaxed Eye Exercises11
- SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS
IN A ROW. THE BEAD (BROCK) STRING12
- WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye
Exercises; 'Autostereograms, 'Magic Eyes'
13 - EYECHARTS TEST AND IMPROVE CLOSE AND
Eyechart Pictures From Dr. Bates Medical Articles14
- THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere
Activation, Integration, Neck, Body Movement, Relaxation15
- THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement,
Relaxation, Body-Brain Activities For Clear Eyesight16
- THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17
- SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands
SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking
Chair, Oppositional Movement19
- DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better
Eyesight Magazine and Perfect Sight Without Glasses
SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN,
SPINE, BODY, CHAKRAS 'Energy Centers, Pathways'
RELAXATION METHODS; PALMING, Color Visualization, Breathing,
Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart
COLOR, COLORED LIGHT TREATMENT; Antique Colored Glass Bottle,
Sunlight, Color Changing Angel Lamp for Night-Time
NEAR VISION; Clear Eyesight at Close Distances. READ IN FULL
SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine
and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention.
- CORRECT, RELAXED NATURAL VISION HABITS CARD For Clear Close and Far
Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25
- NIGHT VISION See Clear in Lower light, Moonlight. Cones,
Rods in the Retina, Visual Purple
ASTIGMATISM TEST & REMOVAL, CHARTS, SWINGS27
- STRABISMUS Crossed/Wandering Eyes Correction
GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles,
Balanced Movement and Clear Eyesight29
- PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.
Chiropractic Treatment Vs. Physical Therapy, Massage.
Causes Stroke, Blindness, Death, Paralysis... Videos
PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and
Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine
ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders,
Back, Body, Hands, Feet... for Muscle Relaxation, Balanced, Moving
Chi... Energy and Clear Eyesight. EFT
NUTRITION For Healthy Eyes, Clear Eyesight. Grow Your Own
Bilberries, Blackberries, Spinach, Kale, Corn, Dandelions, Flowers,
Carrots... For Healthy Retina, Lens...33
- For Pilots - Aviators - Better Eyesight Magazine.
Warning; Avoid The Plus Lens-Anti-Corrective Method
STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates
Assistant, Wife for Many Years in His New York City Clinic, Offices...35
- THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr.
Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without
Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by
Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe
Hirsch, O.D. Ph. D. E-Books, Videos36
- Clark Night - (Mary Iva Oliver) Natural Eyesight Improvement School,
Courses Certificates, Receipts. 1st Book Copyright 1996+
Clark Night -(Mary Iva Oliver) Drivers Licenses, Family Photos -
No Glasses, Proof of Clear Vision. Govt. Directions for Eyesight Test
Blind, Visually Disabled Achieve Independence - Guide Dog
Schools, DAV, Perkins School For The Blind
NEW STUFF! What's Up in the Natural Eyesight Improvement World?
Lasik, Contact Lens Warning Videos. Corrupt Teachers, Author's Teaching
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Computers, Try to Hide the True Bates Method and Charge High Prices40
- VIDEOS - Natural Vision Improvement and Other Topics
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Treatment. Causing Paralysis, Stroke, Vision, Hearing Impairment, Stroke,
Correct Vision Habits Card Lists the Main Natural Eye-Vision Functions, 'Habits' to
Practice on the Right Side of the Card
Practice these activities on close, middle and far objects. Switching on the three E's (pop-up sections) improves close
and reading vision.
Also practice switching on close and distant objects to improve distant vision.
Use one pop-up section (#1 or 3) for a close object when switching close
and far. Place the section at various
close distances. Switch to a object
in the distance beyond the section. Then back to the section, then to
the far again, then close, far...
The sections are placed at eye level, between the left
and right eyes in the center of the visual field.
The distant object is also in the central field, in line with the
looking at a E on a section or a distant object; remember to
shift part to part on the object the eyes are looking
at. Try shifting point to point for perfect
Blink and relax.
This is the same activity described for switching on the 3
pens in a row in a previous chapter. An alternative is; three colored
toothpicks placed upright 1, 3, 6... inches apart, placed in foam, cardboard
for practicing switching at 3 different close reading distances. Like
miniature pens for perfect central-fixation, tiny shifting
careful, do not place toothpicks near the eyes. Keep the pointed ends
down into the foam.
The Correct Vision Habits card lists the
main correct, normal eye functions
‘Habits’ to practice on the right side of the card. Practice these
activities on close and far objects.
Cut the card along the dashed
lines. Then cut along on the dashed lines on the 3 pop-up sections.
Bend the sections upright as shown in the picture. Align them in a
straight line. Tape or paste the card onto a piece of cardboard.
Place the card on a table with the E’s on the 3 sections at eye
level, between the left and right eyes, in the
center of the visual field. The 3
sections are about 1-2 inches apart depending on the size of the
printed card. Practice with different size cards, spacing of the
sections. Different spacing improves convergence, divergence,
accommodation, un-accommodation, visual clarity at a variety of close
and reading distances.
Start with the card at a comfortable
distance from the eyes; E #1 at 1-3 feet or less. Practice until all
E’s are clear at all close and reading distances, up to 6, 5, 4, 3,
2, 1 inches and even žth inch. from the eyes.
Switching and Shifting on the Three
E's (‘Pop-Up’ Sections) Improves Close Vision, Reading Vision and Far
Practice Switching, Shifting on the on the 3 E’s ;
+ Shift part to part (point
to point) on E #1 - closest E to the eyes.
(point to point=shifting tiny part to tiny part for fine detailed
+ Switch to E # 3 - farthest E from the eyes. -
Shift part to part (point to point) on E #3.
+ Switch back to E
#1. - Shift part to part (point to point) in E #1.
+ Switch to E
#3 again, shift on it. Repeat the steps; #1, #3, #1, #3…
back and forth to E #2 at the middle distance, to and from E #1 and
Switch back and forth on the 3
E's in any order.
Shift part to
part on each E the eyes switch to-look at, one E at a time.
and relax. Practice central-fixation;
seeing one small part of an E darkest black and clearest at a time in
the center of the visual field as the eyes, central field
moves from part to part on the E. Each part the eyes look at will be
darkest black and clearest. Even if your eyes, 'visual attention' is
on that part for only a second; during that time, that part is
clearest. (See Shifting, Central-Fixation and Eyecharts Chapters.)
Practice all steps on the right side of the card; Switching,
Shifting, Central-Fixation, Tracing, Head/Face Movement with the
Eyes, Oppositional Movement, Memory, Imagination, Relaxation,
+ Both eyes together.
+ One eye at a time.
+ If vision is less clear in one eye,
practice extra time with that eye.
+Then a bit again with the
clearer vision eye.
+ End with both eyes together again.
Practice until the vision is
perfect, equal in the left and right eyes at all close and reading
distances and far distances.
E’s are placed between the left and right eyes, at eye level (center
of the visual field) when using both eyes together and when using one
eye at a time. (When using one eye; do not
move the E to the outer sides, areas of the eyes, face or in front of
one eye. Keep it between the left and right eyes. Use an
eyepatch over the eye not in use and keep the eye open under the
patch when the eye in use is open.
body, neck, head, eyes are relaxed. Move the head/face with the eyes,
eye in the same direction. Avoid effort. Relax. Allow movement. Keep
the head, neck relaxed.
See the video for practicing on one E
and a far object for clear distant vision.
directions in the book chapter on GoogleBooks;
THUMB ON FINGERTIP MOVEMENT - From Dr. Bates
Better Eyesight Magazines
AS THE MOVEMENT OF THE THUMB ON THE STATIONARY FINGER
RELAXES THE MIND, THE MIND IS BROUGHT TO A POSITIVE STATE. THE
MIND DRIFTS AWAY FROM NEGATIVE STRESSFUL THOUGHTS AND MOVES INTO POSITIVE HAPPY THOUGHTS, EMOTIONS.
COUNTING ODD NUMBERS WHEN THE THUMB MOVES IN ONE DIRECTION, THEN EVEN NUMBERS
FOR THE OPPOSITE DIRECTION ALSO RELAXES THE MIND, EYES. IT CAN IMMEDIATELY TAKE THE MIND OFF ANY WORRY, NEGATIVE THOUGHT.