NATURAL EYESIGHT IMPROVEMENT  Bates Method
FREE 'Do It Yourself' Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia, Presbyopia, Astigmatism and Other Eye-Vision Conditions Without Eyeglasses, Surgery
PERFECT SIGHT WITHOUT GLASSES Dr. Bates Original 1920 Book in the Antique Print - FreeSEE BETTER NOW! Perfect Clearer Than 20/20 Vision at all Distances, Close and Far! Quick Easy TrainingCOPYRIGHT, DISCLAIMER, DIRECTIONS
   Ophthalmologist Bates Life History, Natural Eyesight Improvement Experience. AVOID the Harmful 'Plus Lens' Eyeglass Method! Dangers of Laser Cornea Surgery, Most Cataract Surgeries, Contact Lenses.
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PINHOLE EYEGLASSES - Pros and Cons, Healthier Than EyeglassesVitamins, Minerals.., Eye Health Vitamins; Bilberry, Lutein... Ming Mu Di Huang Wan Ancient Chinese Eye Formula for Healthy Eyes, Body, Liver, Clear Eyesight. Neck Muscle Relaxation. Health BooksTRANSLATOR Convert Website Pages, E-Books to Other Languages. Audio; Hear in English, Spanish... Blind; Listen, Learn Without Reading HISTORY                 The Bates Method, Natural Eyesight Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of Information. 1800's, 1901 to Present Date BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates', Introduction. 132 Issues, July 1919 to June 1930. Original Training, Cures from the Eye Doctor that Discovered Natural Vision Improvement BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link to the Main Magazine Website, Individual Monthly Issues. Read, Listen Free on the Internet in any LanguageAUDIOS For the Blind, Low Vision - Better Eyesight Magazine Treatments; Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus, Astigmatism...Dedication to My Mom Nancy Native American Videos - Natural Life=Clear Sight SKYPE, GOOGLE  Live Video on the Internet - Telephone Natural Eyesight Improvement Training. Student and Group Training  1 - Natural Eyesight Training Starts Here, Page #1 to #40.        MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2 - STRONG EYEGLASSES = Addiction, Progressive Vision, Eye Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision, Eye Health Improvement.      
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     Pass the Drivers License Eyesight Exam - Practice on the Govt. RMV, DMV... Eyecharts   
3 - HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens, Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4 - Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with the lens) TO FOCUS CLOSE- FAR 5 - DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and Other Relaxed, Natural, Correct Eye-Vision Functions.
    The IMAGINARY NOSEFEATHER   
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with the Figure Eight6 - CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest with the Center of the Visual Field. Combine With Shifting. The Central Field MOVES as the Eyes, Mind-Attention Move 'Shift'7 - CENTRAL-FIXATION STICK    Use the Gate to Find the Exact Central Field and Move it. Test for Balanced Eyes, Vision 8 - MEMORY AND IMAGINATION Improve the Mind,  Eyesight, Body, Sprit. PALMING, EFT9 - TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal, Eye-Vision 'Visual System' Functions10 - SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR   For Clear Eyesight at All Distances. Bates Method Combined with Behavioral Optometry, Relaxed Eye Exercises11 - SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS IN A ROW.  THE BEAD (BROCK) STRING12 - WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye Exercises; 'Autostereograms,  'Magic Eyes' 13 - EYECHARTS TEST AND IMPROVE CLOSE AND DISTANT EYESIGHT
    Eyechart Pictures From Dr. Bates Medical Articles
14 - THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere Activation, Integration, Neck, Body Movement, Relaxation15 - THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement, Relaxation, Body-Brain Activities For Clear Eyesight16 - THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17 - SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands 18 - SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking Chair, Oppositional Movement19 - DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better Eyesight Magazine and Perfect Sight Without Glasses 20 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN, SPINE, BODY, CHAKRAS 'Energy Centers, Pathways' 21 - RELAXATION METHODS;  PALMING, Color Visualization, Breathing, Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart 22 - COLOR, COLORED LIGHT TREATMENT;  Antique Colored Glass Bottle, Sunlight, Color Changing Angel Lamp for Night-Time 23 - NEAR VISION; Clear Eyesight at  Close Distances. READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention. Book
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25 - NIGHT VISION     See Clear in Lower light, Moonlight. Cones, Rods in the Retina, Visual Purple 26 - ASTIGMATISM TEST & REMOVAL, CHARTS, SWINGS27 - STRABISMUS Crossed/Wandering Eyes Correction 28 - GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles, Balanced Movement and Clear Eyesight29 - PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.  Chiropractic Treatment Vs. Physical Therapy, Massage.
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30 - PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine 31 - ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders, Back, Body, Hands, Feet... for Muscle Relaxation,  Balanced, Moving Chi... Energy and Clear Eyesight. EFT 32 - NUTRITION      For Healthy Eyes, Clear Eyesight. Grow Your Own Bilberries, Blackberries, Spinach, Kale, Corn,  Dandelions, Flowers, Carrots... For Healthy Retina, Lens...33 - For Pilots - Aviators - Better Eyesight Magazine.
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34 - STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates Assistant, Wife for Many Years in His New York City Clinic, Offices...35 - THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr. Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe Hirsch, O.D. Ph. D.  E-Books, Videos36 - Clark Night - (Mary Iva Oliver)  Natural Eyesight Improvement School, Courses Certificates, Receipts. 1st Book Copyright 1996+ 37 - Clark Night -(Mary Iva Oliver) Drivers Licenses, Family Photos - No Glasses, Proof of Clear Vision. Govt. Directions for Eyesight Test 38 - Blind, Visually Disabled Achieve Independence -  Guide Dog Schools, DAV, Perkins School For The Blind 39 - NEW STUFF! What's Up in the Natural Eyesight Improvement World? Lasik, Contact Lens Warning Videos. Corrupt Teachers, Author's Teaching Incorrect, Harmful Methods, Steal Manuscripts, Hack Honest Teachers Computers, Try to Hide the True Bates Method and Charge High Prices40 - VIDEOS - Natural Vision Improvement and Other Topics GUEST PAGE        Post a Comment,  Ask Questions, State Your Opinion, Share Dr. Bates Method, Natural Eyesight Improvement Experiences.
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The Correct Vision Habits Card Lists the Main Natural Eye-Vision Functions, 'Habits' to Practice on the Right Side of the Card

Practice these activities on close, middle and far objects. Switching on the three E's (pop-up sections) improves close and reading vision.

Also practice switching on close and distant objects to improve distant vision. Use one pop-up section (#1 or 3) for a close object when switching close and far. Place the section at various close distances. Switch to a object in the distance beyond the section. Then back to the section, then to the far again, then close, far...
     The sections are placed at eye level, between the left and right eyes in the center of the visual field. The distant object is also in the central field, in line with the pop-up section.

When looking at a E on a section or a distant object; remember to shift part to part on the object the eyes are looking at. Try shifting point to point for perfect central-fixation.
      Blink and relax.


                                                                                                                                   correct vision habits card

                                                                                                                       directions correct vision habits card

This is the same activity described for switching on the 3 pens in a row in a previous chapter. An alternative is; three colored toothpicks placed upright 1, 3, 6... inches apart, placed in foam, cardboard for practicing switching at 3 different close reading distances. Like miniature pens for perfect central-fixation, tiny shifting (centralizing) practice. 
     Be careful, do not place toothpicks near the eyes. Keep the pointed ends down into the foam.

The Correct Vision Habits card lists the main correct, normal eye functions ‘Habits’ to practice on the right side of the card. Practice these activities on close and far objects.


                                                                                                                                          Directions


Cut the card along the dashed lines. Then cut along on the dashed lines on the 3 pop-up sections. Bend the sections upright as shown in the picture. Align them in a straight line. Tape or paste the card onto a piece of cardboard. Place the card on a table with the E’s on the 3 sections at eye level, between the left and right eyes, in the center of the visual field. The 3 sections are about 1-2 inches apart depending on the size of the printed card. Practice with different size cards, spacing of the sections. Different spacing improves convergence, divergence, accommodation, un-accommodation, visual clarity at a variety of close and reading distances.

Start with the card at a comfortable distance from the eyes; E #1 at 1-3 feet or less. Practice until all E’s are clear at all close and reading distances, up to 6, 5, 4, 3, 2, 1 inches and even žth inch. from the eyes.



                                     
                                 Switching and Shifting on the Three E's (‘Pop-Up’ Sections) Improves Close Vision, Reading Vision and Far Vision.
                                                                                      
                                                                                                                   Practice Switching, Shifting on the on the 3 E’s ;



+ Shift part to part (point to point) on E #1 - closest E to the eyes.                                           (point to point=shifting tiny part to tiny part for fine detailed central-fixation)
+ Switch to E # 3 - farthest E from the eyes. - Shift part to part (point to point) on E #3.
+ Switch back to E #1. - Shift part to part (point to point) in E #1.
+ Switch to E #3 again, shift on it. Repeat the steps; #1, #3, #1, #3…
+ Switch back and forth to E #2 at the middle distance, to and from E #1 and #3.
      Switch back and forth on the 3 E's in any order.
     
Shift part to part on each E the eyes switch to-look at, one E at a time.
Blink and relax. Practice central-fixation; seeing one small part of an E darkest black and clearest at a time in the center of the visual field as the eyes, central field moves from part to part on the E. Each part the eyes look at will be darkest black and clearest. Even if your eyes, 'visual attention' is on that part for only a second; during that time, that part is clearest. (See Shifting, Central-Fixation and Eyecharts Chapters.)   Practice all steps on the right side of the card; Switching, Shifting, Central-Fixation, Tracing, Head/Face Movement with the Eyes, Oppositional Movement, Memory, Imagination, Relaxation, Breathing, Blink…

Practice with;

+ Both eyes together.
+ One eye at a time.
+ If vision is less clear in one eye, practice extra time with that eye.
+Then a bit again with the clearer vision eye.
+ End with both eyes together again.  (See video)
    Practice until the vision is perfect, equal in the left and right eyes at all close and reading distances and far distances.
        E’s are placed between the left and right eyes, at eye level (center of the visual field) when using both eyes together and when using one eye at a time. (When using one eye; do not move the E to the outer sides, areas of the eyes, face or in front of one eye. Keep it between the left and right eyes. Use an eyepatch over the eye not in use and keep the eye open under the patch when the eye in use is open.
     The body, neck, head, eyes are relaxed. Move the head/face with the eyes, eye in the same direction. Avoid effort. Relax. Allow movement. Keep the head, neck relaxed.

See the video for practicing on one E and a far object for clear distant vision.

Read entire directions in the book chapter on GoogleBooks; Click Here



 
THUMB ON FINGERTIP  MOVEMENT - From Dr. Bates Better Eyesight Magazines
 finger_thumb_movement.jpg


AS THE MOVEMENT OF THE THUMB ON THE STATIONARY FINGER RELAXES THE MIND, THE MIND IS BROUGHT TO A POSITIVE STATE. THE MIND DRIFTS AWAY FROM NEGATIVE STRESSFUL THOUGHTS AND MOVES INTO POSITIVE HAPPY THOUGHTS, EMOTIONS. 

COUNTING ODD NUMBERS WHEN THE THUMB MOVES IN ONE DIRECTION, THEN EVEN NUMBERS FOR THE OPPOSITE DIRECTION ALSO RELAXES THE MIND, EYES. IT CAN IMMEDIATELY TAKE THE MIND OFF ANY WORRY, NEGATIVE THOUGHT.

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