NATURAL EYESIGHT IMPROVEMENT Bates Method
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Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia,
Presbyopia, Astigmatism and Other Eye-Vision Conditions Without
Eyeglasses, SurgeryPERFECT SIGHT WITHOUT GLASSES Dr. Bates Original 1920
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HISTORY The Bates Method,
Natural Eyesight Improvement - Best Teachers, Books, Websites, Blogs,
Training, variety of Information. 1800's, 1901 to Present Date
BETTER EYESIGHT MAGAZINE By
Ophthalmologist William H. Bates', Introduction. 132 Issues, July 1919 to
June 1930. Original Training, Cures from the Eye Doctor that Discovered
Natural Vision Improvement
BETTER EYESIGHT MAGAZINE - Entire 132
Issues on One Page or Link to the Main Magazine Website, Individual
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For the Blind, Low Vision - Better Eyesight Magazine Treatments;
Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus,
to My Mom Nancy
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1 - Natural Eyesight Training Starts Here,
Page #1 to #40. MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR
EYESIGHT. Dangers of Laser Eye Cornea Surgery, Eyeglasses and Contact
- STRONG EYEGLASSES = Addiction, Progressive Vision, Eye
Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision,
Eye Health Improvement.
EYEGLASSES Low Cost Reduced
20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral
Pass the Drivers License Eyesight Exam - Practice
on the Govt. RMV, DMV... Eyecharts
3 - HUMAN EYE Function, Anatomy, Light
Rays, Cornea, Iris-Pupil, Lens, Retina, Macula, Fovea, Optic Nerve, Eye
- Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer
Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with
the lens) TO FOCUS CLOSE- FAR
5 - DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT;
Practice Shifting and Other Relaxed, Natural, Correct Eye-Vision
The IMAGINARY NOSEFEATHER
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with
the Figure Eight6
- CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest
with the Center of the Visual Field. Combine With Shifting. The Central
Field MOVES as the Eyes, Mind-Attention Move 'Shift'7
- CENTRAL-FIXATION STICK Use the Gate to Find the Exact Central
Field and Move it. Test for Balanced Eyes, Vision
8 - MEMORY AND IMAGINATION Improve the
Mind, Eyesight, Body, Sprit. PALMING, EFT9
- TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal,
Eye-Vision 'Visual System' Functions10
- SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR For Clear Eyesight
at All Distances. Bates Method Combined with Behavioral Optometry,
Relaxed Eye Exercises11
- SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS
IN A ROW. THE BEAD (BROCK) STRING12
- WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye
Exercises; 'Autostereograms, 'Magic Eyes'
13 - EYECHARTS TEST AND IMPROVE CLOSE AND
Eyechart Pictures From Dr. Bates Medical Articles14
- THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere
Activation, Integration, Neck, Body Movement, Relaxation15
- THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement,
Relaxation, Body-Brain Activities For Clear Eyesight16
- THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17
- SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands
18 - SACCADIC SUNNING With Tree, Fence,
Nosefeather, Swing, Rocking Chair, Oppositional Movement19
- DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better
Eyesight Magazine and Perfect Sight Without Glasses
20 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO
THE EYES, OPTIC NERVES, BRAIN, SPINE, BODY, CHAKRAS 'Energy Centers,
21 - RELAXATION METHODS; PALMING, Color
Visualization, Breathing, Energy Circulation, Alpha, Theta, Delta Deep
22 - COLOR, COLORED LIGHT TREATMENT;
Antique Colored Glass Bottle, Sunlight, Color Changing Angel Lamp for
23 - NEAR VISION; Clear Eyesight at Close
Distances. READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE
EYES - Reading, Seeing Fine and Microscopic Print
Presbyopia Cure, Prevention. Book
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD
For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25
- NIGHT VISION See Clear in Lower light, Moonlight. Cones,
Rods in the Retina, Visual Purple
26 - ASTIGMATISM TEST & REMOVAL, CHARTS,
- STRABISMUS Crossed/Wandering Eyes Correction28
- GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles,
Balanced Movement and Clear Eyesight29
- PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.
Chiropractic Treatment Vs. Physical Therapy, Massage.
Causes Stroke, Blindness, Death, Paralysis... Videos
30 - PHYSICAL THERAPY - For Relaxed Body,
Shoulders, Neck, Head and Clear Eyesight. Vertebrae C-1 Top of Neck to
C-5 Upper Spine
31 - ACUPRESSURE POINTS, MASSAGE
Face-Eyes, Head, Neck, Shoulders, Back, Body, Hands, Feet... for Muscle
Relaxation, Balanced, Moving Chi... Energy and Clear Eyesight. EFT
32 - NUTRITION For Healthy Eyes,
Clear Eyesight. Grow Your Own Bilberries, Blackberries, Spinach, Kale,
Corn, Dandelions, Flowers, Carrots... For Healthy Retina, Lens...33
- For Pilots - Aviators - Better Eyesight Magazine.
Warning; Avoid The Plus Lens-Anti-Corrective Method
34 - STORIES FROM THE CLINIC by Emily C.
A. Lierman, Bates. Dr. Bates Assistant, Wife for Many Years in His New
York City Clinic, Offices...35
- THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr.
Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without
Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by
Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe
Hirsch, O.D. Ph. D. E-Books, Videos36
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Courses Certificates, Receipts. 1st Book Copyright 1996+
37 - Clark Night -(Mary Iva Oliver) Drivers
Licenses, Family Photos - No Glasses, Proof of Clear Vision. Govt.
Directions for Eyesight Test
38 - Blind, Visually Disabled Achieve
Independence - Guide Dog Schools, DAV, Perkins School For The
39 - NEW STUFF! What's Up in the Natural
Eyesight Improvement World? Lasik, Contact Lens Warning Videos. Corrupt
Teachers, Author's Teaching Incorrect, Harmful Methods, Steal
Manuscripts, Hack Honest Teachers Computers, Try to Hide the True Bates
Method and Charge High Prices40
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Treatment. Causing Paralysis, Stroke, Vision, Hearing Impairment, Stroke,
Bates Method, Natural Eyesight Improvement treatments, activities for removing unclear vision;
close and distant blur, astigmatism
listed in this book/website will correct wandering/crossed eye conditions.
central fixation, switching, memory and imagination,
positive, happy thoughts/emotions, pens
in a row, bead string, all correct vision habits, long swing,
cross crawl, left and right brain hemisphere activation,
stick, switching close and far and shifting, central fixation with both eyes together, one eye at a time, then both
together again, wear a eye patch on the normally functioning eye and walk around/use the wandering eye alone for a
short time to increase the clarity of vision in that eye and the eyes movement.
Pens in a Row
and Bead String -
If the wandering eye needs vision improvement; practice extra
time; shifting, central fixation, switching close and far, memory/imagination of clear objects, with that eye to return
clear vision in the eye.
Do this in a relaxed manner, no effort,
This will improve the eyes function and enable it
to move correct, work with the other eye.
Dr. Bates and his assistant Emily Bates cured many cases of strabismus, crossed, wandering eyes.
There is a specific treatment Dr. Bates applies that teaches the patient how to make the eyes wander,
cross in order to learn how uncomfortable, straining it feels and what causes the eyes to strain, turn in a incorrect
In this way the person learns to avoid the strain/cause and the eyes remain straight.
A method similar to this is used to cure blur; Dr. Bates has the patient stare hard at a object, (letter on a eye
chart) try hard to see it clear without shifting, without moving the eyes, to stare at one part or stare by trying to
see all parts of the object clear at the same time without shifting the eyes to a new part.
a few seconds the eyes feel strain, uncomfortable, the vision becomes more unclear.
The only relief
is to blink, move/shift the eyes to a new part of the object or to a new object.
This 'shifting' is normal eye function.
The persons learns to avoid staring, eye immobility.
person shifts part to part on the object, then to another object, then back to the original object
and the eyes remain relaxed,
strain free and vision clear.
Some people can move their eyes in opposite directions using mental control and then
return the eyes to normal, straight position.
A Young boy did this to Dr. Bates as a joke.
After a eye exam, Dr.
Bates realized the boy was playing a prank and his eyes were normal, move together, straight.
These true stories
are in Ophthalmologist Bates 'Better Eyesight Magazines' and books.
websites for Strabismus
A few businesses writing on these links
and other places might try to sell medical treatments: surgery, eyedrops, drugs... for Strabismus. Avoid these. Use the Bates Method, patching, games.., natural
Avoid Artificial 3-D (Magic Eyes pictures, 3-Cups...).
They can cause Strabismus, double
vision. Try the Bates method first. If more treatment is needed, get
treatment directly from an eye doctor specializing in the 3-D and other
(non-surgery, no drug, no eye drops) treatments done a specific way
for each individual person. Do not attempt to do the doctor's
treatments on your own by reading books, websites.
Relaxation of the
mind/brain and eyes is most effective.
Avoid trying hard to keep the eye straight.
Avoid trying to see clear.
Relax, shift, blink,
use correct vision habits in a easy, effortless manner and the eye will move correct.
These methods relax the eye muscles and return them to normal function.
Misaligned neck vertebrae and skull bones, (mainly the bones where the eye muscles attach in the back of the eye socket)
can also cause strabismus. This condition is often caused by forceps used on the baby's head during birth delivery or
by cesarean birth.
Doctors like to
sell unneeded cesareans to make more money by performing surgery.
Natural birth (without forceps) aligns the skull bones
as the baby's head passes through the birth canal.
Accidents, head/neck injury anytime in life, inactivity of one brain
hemisphere or areas of one or both hemispheres, one hemisphere overly dominant, hemispheres not working together, not integrated
also cause strabismus.
Chiropractors can align the neck, bones
but it's risky. Many people have had strokes, paralyzed, impaired
hearing, eyesight from
chiropractic, even when done by a honest
experience doctor. Some people have died.
know a man that developed a wandering eye condition after having an operation on specific body organs.
The doctor said the stress he went through, medication, surgery caused
the eye problem and it will correct itself.
Most of the time the cause of strabismus is only strain, tension in the mind,
Eyeglasses, prisms increase
the strain, and maintain, increase eye muscle tension, dysfunction, crossed/wandering eye/eyes, blur, dim/low vision in the
Eye surgeons operate on the wrong eye muscle.
They state that a muscle is weak, lazy and cannot keep the eye in correct placement.
This is incorrect.
states that a tense eye muscle pulls the eye in the incorrect direction.
Dr. Bates applies natural treatments to
Relaxing the mind,
body, eyes, eye muscle, activating correct function of the brain with with the muscle/muscles, eyes.
This brings the eye back to normal position without use of eye muscle surgery,
glasses, prisms, drugs.
Eye muscle surgery causes tension, abnormal, incorrect function of the eye muscle.
This tension, malfunction
travels into other eye muscles resulting in other forms of strabismus, pressure on the eye, astigmatism, blur and other eye
Most eye muscle surgeries
Some eye doctors
state that the cut, surgically altered eye muscle can repair, grow back to normal state if more surgeries are avoided.
Natural Eyesight Improvement can help the muscle/muscles heal, function
correct and keep the eye in normal position.
author of this website corrected a slight convergence/divergence
defect in her eyes in the past.
In 2009 a
dishonest chiropractor placed 4 vertebrae in my neck; c1, 2, 4, 6 and
the shoulders T1.., back and hip bones out of alignment.
caused vertigo, trouble walking sleeping, ringing ears, double
vision, a wandering, slow to diverge left eye, partial blindness,
astigmatism, after images and other eye-vision problems.
This was corrected with The Bates Method of Natural Eyesight
Improvement and Physical Therapy, honest doctors;
a year after the injury, still a lot of problems;
and more improvement in my newer videos as time passed;
have reversed strabismus in children,
cataracts in students
of varying ages, retina bleeding, blur, intolerance to sunlight
and other eye-vision conditions. I have some experience treating major convergence, divergence (strabismus) impairment
but have not experienced a major Strabismus problem in my eyes. So; read
Dr. Bates Better Eyesight Magazines, book Perfect Sight
Without Glasses, Emily's Stories From The Clinic
for many effective methods to get the eyes straight, moving together, looking at the same point.
When the vision is blurry in a
wandering, crossed eye, it does not see the area of central-fixation, the
'center of the visual field' clear. This impairs convergence, divergence,
the visual axis's. Also, the peripheral field is usually blurred.
When the vision becomes clear in the less clear eye, central-fixation
is perfect and the eye has a perfect central point to focus on with
the other eye. So it stays straight, moving perfectly with the other
eye from object to object, part to part on a object.
Relaxation, no effort, no force to keep the eyes moving
together and; improving the vision in the wandering, crossed eye, and
in both eyes; getting the vision equal and clear in the left and
right eyes is a very effective cure for strabismus.
When the blurry sighted eye obtains clear eyesight; it's fovea/macula
can see clear, so it easily sees and moves onto the same area of
visual attention that the clear eye's attention is moving upon. All
areas of the visual field at their maximum clarity.
This method also corrects astigmatism. (Astigmatism is caused by one
or more tense, incoordinated eye muscles.)
Avoid staring. Let the eyes (where you are
looking at) shift 'move'. Blink.
Avoid eyeglasses. Never wear
glasses with uneven prescriptions in the left, right eyes because
this causes, maintains and increases uneven 'imbalanced' sight in the
left, right eyes. This causes, maintians strabismus. I meet many
people who wear strong eyeglasses, uneven prescriptions; often they
develop a slow moving eye. Especially noticed when the glasses are
removed. The eyes need to learn to move, function without the glasses
freezing them into immobility. This can feel uncomfortable, even
scary at first, but; the more glasses are avoided, the more the eyes
will move correct.
Bates method relaxes the eye muscles, returns them to normal
function, coordination. Strengthening is not needed, if it occurs it
will occur automatically when the muscles function correct. Many
people misunderstand Dr. Bates and think the Bates Method consists of
Eye Exercises. The Bates Method is not eye exercises. The Bates
Method consists of relaxation of the mind, body, eye muscles, eyes
and practicing correct relaxed function, use of the eyes, vision, the
'visual system', left, right brain hemisphere integration, good
posture, central-fixation... In some old and modern
advertisements people still believe exercise is the key, even when
stating positive results from application of the Bates Method, they
don't mention the relaxation and other natural practices that enabled
Most ophthalmologists, optometrists state that the eye wanders due to a lazy,
weak eye muscle.
Eye doctors state that the eye muscle
on the side of the eye opposite the side that the eye turns incorrectly toward is weak, lazy, not holding the eye straight.
This is incorrect.
muscle may not be activated, functioning with the brain due to incorrect brain, eye muscle, eye function, strain but it is
not lazy, weak and most of the time, it is not the muscle causing the eye to wander.
Eye doctors cut out part
of the 'so-called' lazy eye muscle and sew it back together making it shorter, tighter so it pulls the eye straight. This causes more eye muscle impairment, does not correct the function of the brain with
the muscle, eyes, causes more tension, strain in the brain, muscle, eyes and causes tension, impaired function of other eye
Eye muscle surgery is most always unsuccessful.
The eye returns to the incorrect position after surgery.
Dr. Bates, Natural Eyesight Improvement teachers state that the eye muscle is not lazy, weak.
that the muscle on the side of the eye, the side that the eye turns incorrectly toward, is tense, pulls the eye in the
Relaxation of the brain/mind, eyes, eye muscles, and using the eyes correct with application of
the Bates method, removes the tension, dysfunction in the brain, eye muscle, eyes enabling the eye to return to normal
The Bates method also corrects function of the brain, left
and right hemispheres with the eye muscles, nerves, eyes.
If a muscle is not being activated by the brain, not moving
the eye correct, the Bates method will correct this.
The long swing,
rock, cross crawl and other left and right brain hemisphere activation, integration and relaxation activities return the brain,
eye muscles, eyes to normal function.
See navigation page 21
for Palming and other relaxation methods.
Avoid video games, too many hours on the
computer and magic eyes auto-stereogram pictures (Artificial 3-D).
Thomas Quackenbush's book
'Relearning to See', chapter; Stereoscopic vision, page 294+ provides diagrams, activities for correcting all forms of strabismus,
Better Eyesight Magazines,
The Clinic (Lierman), and his original book;
The Cure of Imperfect
Sight by Treatment Without Glasses, (Perfect
Sight Without Glasses)contain
diagrams and treatment to cure strabismus and other conditions.
Directions, Pictures and PDF Below. Use of Eye Patch, Moving
Picture, Light to Gently Coax the Eye to Correct Position;
Eight Steps for
Switching Close and Far with Both Eyes Together and One Eye at a Time
with the Pen and Far Object
Between the Left and Right Eyes, at Eye
Level in the Two Eyes One Central Field
Shift on the close
object, then on the far, then close, then far... Shift on middle distance
objects. Practice this with the 8 steps below. (Picture is of a person
facing you.) The person has 20/50 vision in the right eye and 20/100
(less clear) vision in the left eye. Practice brings the vision to equal,
perfect 20/20 and clearer in both eyes at all distances. Practice with
the close pen and far object at a variety of distances; 2 feet, 5, 10,
25, 40, 300... Do not wear eyeglasses, contact lenses, sunglasses.
PDF With More Directions
PDF E-Books for Strabismus Cures with Phoria Swings, Brain
Hemisphere Integration, Switching.., Eye Patching, Bead String and other treatments.
Also free on