NATURAL EYESIGHT IMPROVEMENT Bates Method
FREE 'Do It Yourself' Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia, Presbyopia, Astigmatism and Other Eye-Vision Conditions Without Eyeglasses, Surgery
PERFECT SIGHT WITHOUT GLASSES Dr. Bates Original 1920 Book in the Antique Print - FreeSEE BETTER NOW! Perfect Clearer Than 20/20 Vision at all Distances, Close and Far! Quick Easy TrainingCOPYRIGHT, DISCLAIMER, DIRECTIONS
   Ophthalmologist Bates Life History, Natural Eyesight Improvement Experience. AVOID the Harmful 'Plus Lens' Eyeglass Method! Dangers of Laser Cornea Surgery, Most Cataract Surgeries, Contact Lenses.
    Avoid un-natural teachers illegally using our books, website title, videos
CONTACT, Phone, Address - Question Answer Page. Video; Dangers, Blindness, Vision Problems Caused by Cornea Laser Surgery, Contact Lenses.
     AMAZON.COM, Barnes & Noble... CUSTOMERS
17 FREE Bates Method, Natural Eyesight PDF E-Books; Direct Link to the Download Page. Thank-You For 7 Years Support!BOOKSTORE    Paperback Books by Dr. Ophthalmologist William H. Bates, Emily Lierman,  Other Doctors and  Teachers. Eyecharts, Videos-Free Training.
    EFT - Emotional Freedom Technique, Acupressure and Color Breathing...
    View, Description, Directions for, link to 17 FREE Color Natural Eyesight Improvement PDF    E-Books
GOOGLEBOOKS; Natural Eyesight Improvement PAPERBACK and     E-BOOKS. Read 100% Internal Pages BOOKS - Paperback, Kindle. Variety of Natural Eyesight Improvement Books, Training by Different Teachers. Iridology, Breathing, Nutrition, Body Movement and Relaxation Tools, Strengthen the Mind, Spirit... Self-Help. Better Eyesight Magazine, Books by Ophthalmologist William H. Bates.
    Shop at Amazon and Other New and Used Paperback Bookstores 
PINHOLE EYEGLASSES - Pros and Cons, Healthier Than EyeglassesVitamins, Minerals.., Eye Health Vitamins; Bilberry, Lutein... Ming Mu Di Huang Wan Ancient Chinese Eye Formula for Healthy Eyes, Body, Liver, Clear Eyesight. Neck Muscle Relaxation. Health BooksTRANSLATOR Convert Website Pages, E-Books to Other Languages. Audio; Hear in English, Spanish... Blind; Listen, Learn Without Reading HISTORY                 The Bates Method, Natural Eyesight Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of Information. 1800's, 1901 to Present Date BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates', Introduction. 132 Issues, July 1919 to June 1930. Original Training, Cures from the Eye Doctor that Discovered Natural Vision Improvement BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link to the Main Magazine Website, Individual Monthly Issues. Read, Listen Free on the Internet in any LanguageAUDIOS For the Blind, Low Vision - Better Eyesight Magazine Treatments; Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus, Astigmatism...Dedication to My Mom Nancy Native American Videos - Natural Life=Clear Sight SKYPE, GOOGLE  Live Video on the Internet - Telephone Natural Eyesight Improvement Training. Student and Group Training  1 - Natural Eyesight Training Starts Here, Page #1 to #40.        MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2 - STRONG EYEGLASSES = Addiction, Progressive Vision, Eye Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision, Eye Health Improvement.      
    EYEGLASSES    Low Cost Reduced 20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral Optometrists.
     Pass the Drivers License Eyesight Exam - Practice on the Govt. RMV, DMV... Eyecharts   
3 - HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens, Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4 - Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with the lens) TO FOCUS CLOSE- FAR 5 - DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and Other Relaxed, Natural, Correct Eye-Vision Functions.
    The IMAGINARY NOSEFEATHER   
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with the Figure Eight6 - CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest with the Center of the Visual Field. Combine With Shifting. The Central Field MOVES as the Eyes, Mind-Attention Move 'Shift'7 - CENTRAL-FIXATION STICK    Use the Gate to Find the Exact Central Field and Move it. Test for Balanced Eyes, Vision 8 - MEMORY AND IMAGINATION Improve the Mind,  Eyesight, Body, Sprit. PALMING, EFT9 - TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal, Eye-Vision 'Visual System' Functions10 - SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR   For Clear Eyesight at All Distances. Bates Method Combined with Behavioral Optometry, Relaxed Eye Exercises11 - SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS IN A ROW.  THE BEAD (BROCK) STRING12 - WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye Exercises; 'Autostereograms,  'Magic Eyes' 13 - EYECHARTS TEST AND IMPROVE CLOSE AND DISTANT EYESIGHT
    Eyechart Pictures From Dr. Bates Medical Articles
14 - THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere Activation, Integration, Neck, Body Movement, Relaxation15 - THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement, Relaxation, Body-Brain Activities For Clear Eyesight16 - THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17 - SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands 18 - SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking Chair, Oppositional Movement19 - DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better Eyesight Magazine and Perfect Sight Without Glasses 20 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN, SPINE, BODY, CHAKRAS 'Energy Centers, Pathways' 21 - RELAXATION METHODS;  PALMING, Color Visualization, Breathing, Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart 22 - COLOR, COLORED LIGHT TREATMENT;  Antique Colored Glass Bottle, Sunlight, Color Changing Angel Lamp for Night-Time 23 - NEAR VISION; Clear Eyesight at  Close Distances. READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention. Book
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING' 25 - NIGHT VISION See Clear in Lower light, Moonlight. Cones, Rods in the Retina, Visual Purple26 - ASTIGMATISM TEST & REMOVAL, CHARTS, SWINGS27 - STRABISMUS Crossed/Wandering Eyes Correction 28 - GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles, Balanced Movement and Clear Eyesight29 - PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.  Chiropractic Treatment Vs. Physical Therapy, Massage.
    CHIROPRACTIC Causes Stroke, Blindness, Death, Paralysis... Videos
30 - PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine 31 - ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders, Back, Body, Hands, Feet... for Muscle Relaxation,  Balanced, Moving Chi... Energy and Clear Eyesight. EFT 32 - NUTRITION      For Healthy Eyes, Clear Eyesight. Grow Your Own Bilberries, Blackberries, Spinach, Kale, Corn,  Dandelions, Flowers, Carrots... For Healthy Retina, Lens...33 - For Pilots - Aviators - Better Eyesight Magazine.
    Warning; Avoid The Plus Lens-Anti-Corrective Method  
34 - STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates Assistant, Wife for Many Years in His New York City Clinic, Offices...35 - THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr. Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe Hirsch, O.D. Ph. D.  E-Books, Videos36 - Clark Night - (Mary Iva Oliver)  Natural Eyesight Improvement School, Courses Certificates, Receipts. 1st Book Copyright 1996+ 37 - Clark Night -(Mary Iva Oliver) Drivers Licenses, Family Photos - No Glasses, Proof of Clear Vision. Govt. Directions for Eyesight Test 38 - Blind, Visually Disabled Achieve Independence -  Guide Dog Schools, DAV, Perkins School For The Blind 39 - NEW STUFF! What's Up in the Natural Eyesight Improvement World? Lasik, Contact Lens Warning Videos. Corrupt Teachers, Author's Teaching Incorrect, Harmful Methods, Steal Manuscripts, Hack Honest Teachers Computers, Try to Hide the True Bates Method and Charge High Prices40 - VIDEOS - Natural Vision Improvement and Other Topics GUEST PAGE        Post a Comment,  Ask Questions, State Your Opinion, Share Dr. Bates Method, Natural Eyesight Improvement Experiences.
   BEST  FORUMS, GROUPS
AFFILIATES - Earn Money, Sell HostGator Website, Domain Service! BOOK REVIEWS, Comments on Amazon.com, The Best Books, Teachers.                    + How to Avoid Harmful Methods.      +Write a Review of Your Favorite Books on Amazon, Barnes and Noble, Indie, GoodReads...Password page #1 For E-books in Event the Download Page Traffic is Too High Causing Slow ConnectionPassword Page #2 Extra books For Blind Persons That Prefer a Private Page, Special Requests Chiropractors           in Worcester, MA Purposely Misaligning Neck Bones, Spine... in Order to Sell Hundreds of Follow-up Treatment. Causing Paralysis, Stroke, Vision, Hearing Impairment, Stroke, Death
webassets/CV.jpg
  SHIFT ON THE OWL, TREE, MOON     SHIFT ON THE WOLF, CLIFF, MOON   SHIFT ON SANTA
 

         
                                                                    THE SAME CORRECT VISION HABITS USED TO SEE CLEAR IN THE DAYLIGHT ARE USED ON OBJECTS AT NIGHT IN DIMMER LIGHT

AS DESCRIBED ON PREVIOUS PAGES; THE EYES RETINA CONTAINS CONES AND RODS (LIGHT, ENERGY RECEPTORS).

CONES PRODUCE VERY CLEAR EYESIGHT, BETTER THAN 20/20 AND BRIGHT COLOR PERCEPTION.
RODS PRODUCE LESS CLEAR EYESIGHT AND ONLY GREY, BLACK/LIGHT, DARK PERCEPTION.
THE FOVEA CENTRALIS, IN THE MACULA, IN THE EXACT CENTER OF THE RETINA CONTAINS ONLY CONES, NO RODS, AND PRODUCES THE EXACT CENTER OF THE VISUAL FIELD, A SMALL AREA OF VERY CLEAR VISION.
THE FOVEA CENTRALIS IN THE CENTER OF THE RETINA IS ABOUT THE SIZE OF THE POINTED END OF A PIN.
THE FOVEA CENTRALIS ENABLES THE EYES TO SEE VERY SMALL FINE DETAILS OF OBJECTS PERFECTLY CLEAR IN THE CENTER OF THE VISUAL FIELD.
CONES NEED A CERTAIN AMOUNT OF LIGHT TO STAY ACTIVATED.

RODS ARE PLACED IN THE PERIPHERAL FIELD OF THE RETINA.
THERE ARE SOME CONES IN THE PERIPHERAL FIELD OF THE RETINA; MORE TOWARDS THE CENTER, LESS AWAY FROM THE CENTER AND NONE IN THE FAR OUTER AREA OF THE PERIPHERAL FIELD.
THE PERIPHERAL FIELD OF THE RETINA PRODUCES THE PERIPHERAL FIELD OF VISION.

USING THE PERIPHERAL FIELD OF VISION TO SEE A OBJECT CLEAR CAUSES EYESTRAIN AND BLUR.
ALWAYS SEE A OBJECT CLEAR BY PLACING IT IN THE CENTER OF THE VISUAL FIELD.

THE EXCEPTION TO THIS IS; IN VERY DIM LIGHT, ALMOST COMPLETE DARKNESS THE CONES IN THE EYES RETINA STOP FUNCTIONING.
DUE TO THE FACT THAT THE FOVEA CENTRALIS IN THE SMALL EXACT CENTER OF THE RETINA CONTAINS ONLY CONES, AND THIS AREA OF THE RETINA PRODUCES THE CENTER OF THE VISUAL FIELD; THE EXACT CENTER OF THE VISUAL FIELD STOPS FUNCTIONING IN ALMOST COMPLETE DARKNESS.  (THE MACULA ALSO CONTAINS MANY CONES AND ONLY A FEW RODS).
ONLY THE RODS IN THE PERIPHERAL FIELD OF THE RETINA, AROUND AWAY FROM THE FOVEA CENTRALIS FUNCTION IN VERY DIM LIGHT, SO ONLY THE PERIPHERAL AREA OF THE RETINA, PERIPHERAL FIELD OF VISION WILL FUNCTION IN VERY DIM LIGHT.

IN THIS CASE, WHICH DOES NOT OCCUR OFTEN, THE PERSON MUST USE THE PERIPHERAL FIELD OF VISION TO SEE.
IN ALL OTHER CASES WHEN THERE IS ENOUGH LIGHT TO ACTIVATE THE FOVEA, CONES AND CENTER OF THE VISUAL FIELD, ALWAYS USE THE CENTER OF THE VISUAL FIELD TO SEE WITH.

IT IS OK TO BE AWARE OF THE PERIPHERAL VISION, USING IT TO CROSS A STREET... TURNING TO LOOK IN ALL DIRECTIONS AND ALSO  BEING AWARE OF OBJECTS, MOVEMENT IN THE PERIPHERAL FIELD TO MAINTAIN SAFETY.
WHEN YOU WANT TO SEE A OBJECT IN THE PERIPHERAL FIELD CLEAR; TURN AND LOOK DIRECTLY AT THE OBJECT, PLACING IT IN THE CENTER OF THE VISUAL FIELD.


  

                                                                                                                                                                                          EXPERIMENT;

EXPERIENCE THE SHUTTING DOWN OF THE CONES AND CENTRAL VISION IN VERY DIM LIGHT;
BUY A GLOW IN THE DARK STICKERS KIT FROM A TOY STORE.
CUT THE GLOW IN THE DARK STICKERS INTO VERY SMALL PIECES;
TINY STARS, MOONS, EACH ABOUT 1/8th INCH LONG AND WIDE.
PLACE 10 OF THEM ONTO A LARGE PIECE OF CARDBOARD AT 1, 2, 5, 7, 10 INCHES APART SCATTERED ABOUT THE BOARD. 
PLACE THEM NEAR A LIGHT BULB TO CHARGE THEM.
AFTER THEY ARE CHARGED BRING THE BOARD INTO A COMPLETELY DARK ROOM.
SIT AND LOOK AT THE BOARD.
ALLOW THE EYES ABOUT 5-10 MINUTES TO ACTIVATE VISUAL PURPLE AND ADJUST TO THE DARKNESS.
LOOK AT THE GLOW IN THE DARK PIECES.
NOTICE THAT WHEN LOOKING DIRECTLY AT A PIECE, PLACING IT IN THE CENTER OF THE VISUAL FIELD, THE PIECE DISAPPEARS.
THIS OCCURS BECAUSE THE CENTER OF THE RETINA, (FOVEA CENTRALIS AND MOST PARTS OF THE MACULA) ARE NOT ACTIVE DUE TO LACK OF LIGHT BECAUSE THE FOVEA CONTAINS ONLY CONES AND THE MACULA CONTAINS MAINLY CONES AND ONLY A FEW RODS. 
CONES ARE NOT ACTIVE IN DIM LIGHT SO THE CENTER OF THE VISUAL FIELD/CENTRAL VISION IS NOT ACTIVATED. 
THE GLOW PIECES DO NOT EMIT ENOUGH LIGHT TO ACTIVATE THE CONES IN THE EYES RETINA AND THE MANY CONES IN THE MACULA, FOVEA IN THE CENTER OF THE RETINA.
NOTICE THAT GLOW PIECES IN THE PERIPHERAL FIELD THAT THE EYES ARE NOT LOOKING DIRECTLY AT ARE SEEN.
THEY ARE NOT PERFECTLY CLEAR BUT THE RODS IN THE PERIPHERAL FIELD OF THE RETINA SEE THEM BECAUSE RODS CONTINUE TO FUNCTION IN VERY DIM LIGHT.


WHEN THERE IS ENOUGH LIGHT AT NIGHT, IN DIM LIGHT TO ACTIVATE THE CONES IN THE EYES RETINA AND THE CENTER OF THE VISUAL FIELD, ENABLING OBJECTS TO BE SEEN IN THE CENTER OF THE VISUAL FIELD;  THEN, USE THE CENTER OF THE VISUAL FIELD TO SEE WITH.

WHEN VISION IS UNCLEAR, NIGHT VISION OFTEN IMPROVES QUICKLY AFTER DAYLIGHT VISION STARTS IMPROVING.
NIGHT VISION SOMETIMES TAKES A BIT LONGER TO IMPROVE DUE TO THE EYES PUPIL SIZE AT NIGHT AND DURING THE DAY.
DURING THE DAY THE EYES PUPIL SIZE IS SMALLER CAUSING A PINHOLE EFFECT =
A SMALL PUPIL BLOCKS OUT SOME OF THE UNFOCUSED LIGHT RAYS IN THE EYE THAT HAS UNCLEAR VISION CAUSING DAY VISION TO BE CLEARER.
AT NIGHT, IN DIM LIGHT THE EYES PUPIL IS LARGER AND LETS IN MORE LIGHT.
IF THE EYES NEED VISION IMPROVEMENT AND ARE PRODUCING UNFOCUSED LIGHT RAYS, THEN, WHEN THE PUPIL IS LARGER, LETTING IN MORE LIGHT, THERE ARE MORE UNFOCUSED LIGHT RAYS IN THE EYES, THUS, LESS CLEAR VISION AT NIGHT.

WITH PRACTICE OF NATURAL EYESIGHT IMPROVEMENT, THE EYE RETURNS TO NORMAL FUNCTION AND ALL LIGHT RAYS IN THE EYE FOCUS CORRECT WHEN THE PUPIL IS SMALL AND LARGE FOR CLEAR DAY AND NIGHT VISION.
PRACTICE CORRECT VISION HABITS ON OBJECTS AT NIGHT, IN DIM LIGHT TO IMPROVE NIGHT VISION;
SHIFT AND SWITCH ON OBJECTS AT DIFFERENT DISTANCES.
PRACTICE WITH BOTH EYES, ONE EYE AT A TIME AND BOTH TOGETHER AGAIN.
REMEMBER, IMAGINE THE OBJECTS CLEAR WITH THE EYES OPEN, CLOSED, OPEN.

SHIFT ON A CLOSE OBJECT; LOW TREE BRANCH IN MOONLIGHT OR UNDER A STREET LIGHT.
THEN SWITCH TO A LIGHTED SIGN OR WINDOW IN A BUILDING IN THE DISTANCE AND SHIFT ON IT.
SHIFT ON THE MOON.
TRACE AROUND THE EDGE OF THE MOON COUNTERCLOCKWISE, CLOCKWISE... WITH THE IMAGINARY NOSEFEATHER.
PRACTICE CENTRAL FIXATION; SEE ONE SMALL PART OF A OBJECT CLEAREST AT A TIME IN THE CENTER OF THE VISUAL FIELD.
SHIFT FROM SMALL PART TO SMALL PART ON WINDOW PANES, CRATERS ON THE MOON. SEE FINE DETAILS CLEAR.

WITH PRACTICE THE EYES CAN SEE SMALL PARTS, FINE DETAILS OF OBJECTS; CRATERS AND SMALL PARTS OF THE CRATERS ON THE MOON, PEOPLE, OBJECTS INSIDE A LIGHTED WINDOW IN A DISTANT BUILDING AND SMALL PARTS OF OBJECTS AT CLOSE DISTANCES.


 

                                                                                                                     
 SHIFT ON THE BUILDING, WINDOWS, STREETLIGHTS, MOON...   SHIFT ON DISTANT HOUSE, WINDOWS, MOON, SHOOTING STARS

  SHIFT ON THE HOUSE, WINDOWS, TREES, PORCH, STAIRS     SHIFT ON THE CLOCK; HANDS, NUMBERS, BRIDGE, SKY...


 

PRACTICE ON THE PICTURES HERE, THEN ON OBJECTS OUTSIDE AT NIGHT.                                                                                                                                             
SHIFT ON THE BUILDINGS, WINDOWS, TREES, SKY, MOON, LIGHTED CLOCK...
SHIFT ON THE NUMBERS; SHIFT FROM PART TO PART ON THE 12, THEN ON THE 3, THEN 9,
THEN 6, BACK TO 12, 10, 4, 2 AND ANY NUMBER.
BLINK AND SHIFT.
DEEP RELAXATION. AVOID TRYING TO SEE.
LET CLEAR NIGHT VISION COME TO YOU, EFFORTLESS, EASY.

BE PATIENT, THINK POSITIVE.
EYESIGHT CAN BECOME CLEAR INSTANTLY OR MAY BECOME CLEAR ONE/TWO DAYS AFTER PRACTICING EYESIGHT IMPROVEMENT.
SOME PEOPLE NEED MORE TIME, BUT WITH PRACTICE,
RELAXATION AND CORRECT
VISION HABITS, THE EYESIGHT WILL BECOME CLEAR.Night vision shifting switching central fixation_001.jpg


 
PRACTICE SHIFTING, CENTRAL FIXATION, SWITCHING ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES AT NIGHT

SEE THE EXAMPLE ON THE RIGHT;
THE LIGHT FROM THE OPEN WINDOW IS SHINING ON THE TREE BRANCHES.

THE PERSON IN THE BACK OF THE HOUSE IS LOOKING OUT THE OPEN WINDOW AT THE TREE BRANCH AND THE MOON IN THE DISTANCE BEYOND THE TREE.
THE WINDOW LIGHT AND MOONLIGHT SHINE ON THE TREE BRANCHES.
THIS PROVIDES ENOUGH LIGHT TO ACTIVATE THE CONES AND RODS IN THE EYES RETINA FOR CLEAR NIGHT VISION.

FIND A SCENE LIKE THIS ONE IN YOUR NEIGHBORHOOD.

SHIFT AND SWITCH ON THE TREE BRANCHES (CLOSE OBJECT) AND THE MOON (DISTANT OBJECT);

LOOK AT THE TREE BRANCH.
SHIFT ON IT PART TO PART.
TRACE ON/ALONG THE EDGE OF THE BRANCHES.

THEN SWITCH TO THE MOON IN THE DISTANCE.
SHIFT ON THE MOON, PART TO PART.
SHIFT ON AND TRACE THE CRATERS AND OTHER PARTS OF THE MOON.
TRACE AROUND THE MOON COUNTERCLOCKWISE AND CLOCKWISE.

SWITCH BACK TO THE TREE BRANCH.
SHIFT, TRACE ON THE BRANCH.

SWITCH TO THE MOON.
SHIFT, TRACE ON THE  MOON.

REPEAT SHIFTING, TRACING, SWITCHING ON THE BRANCH AND THE MOON.

PRACTICE WITH BOTH EYES TOGETHER, THEN ONE EYE AT A TIME, THEN BOTH EYES TOGETHER AGAIN.
IF VISION IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE LONGER WITH THAT EYE.

RELAX, ALLOW THE EYES TO BLINK, BREATHE ABDOMINALLY, DAYDREAM SOMETHING PLEASANT.

PRACTICE WITH THE MEMORY AND IMAGINATION; AS THE EYES SHIFT ON THE TREE BRANCH, REMEMBER, IMAGINE IT IS CLEAR.
SHIFT ON THE MOON AND REMEMBER, IMAGINE IT CLEAR.

PRACTICE CENTRAL FIXATION; SEE SMALL FINE DETAILS OF OBJECTS CLEAR IN THE MOONLIGHT, WINDOW LIGHT.
SEE SMALL PARTS CLEAR, ONE SMALL PART AT A TIME IN THE CENTER OF THE VISUAL FIELD.  MOVE THE CENTER OF THE VISUAL FIELD FROM PART TO PART.

THE HEAD/FACE AND BODY ARE RELAXED AND MOVE WITH THE EYES.

USE THE NOSEFEATHER TO HELP THE EYES SHIFT, TRACE, CENTRAL FIXATION, SWITCH AND ACTIVATE EASY HEAD/FACE, BODY MOVEMENT.    (CHAPTER 8).

THE MAN IN THE FRONT OF THE HOUSE IS SHIFTING, SWITCHING ON THE TREE, SKY, DISTANT MOUNTAINS, CARS ON THE HIGHWAY AND OTHER OBJECTS OUTSIDE THE HOUSE.
HE WALKS OUTSIDE AND PRACTICES SWITCHING, SHIFTING, TRACING ON OBJECTS AT A VARIETY OF DISTANCES; TELEPHONE POLE, TREES, HOUSE, MOON, PLANE, LIGHTS ON THE PLANE, FLOWER, KITTY.  
SHIFT, TRACE ON WINDOWS, WINDOW PANES, PEOPLE INSIDE THE WINDOW, BRICKS IN THE CHIMNEY...

SWITCH; TELEPHONE POLE TO TREE, TREE TO TELEPHONE POLE.
TREE TO HOUSE, HOUSE TO TREE.   
HOUSE TO MOON, MOON TO HOUSE...
HE SHIFTS ON EACH OBJECT HE LOOKS AT, ONE OBJECT AT A TIME.
HE RELAXES, ENJOYS THE THINGS HE SEES.
HE DAYDREAMS AGAIN AND COMPLETELY FORGETS ABOUT THE EYES.    VISION IS  CLEAR.

GO BACK INSIDE, LOOK OUT A OPEN WINDOW.
HANG A PEN UPRIGHT, VERTICAL ON A STRING IN THE CENTER OF THE WINDOW.
PRACTICE SWITCHING CLOSE AND FAR ON THE PEN AND THE TREE, MOON IN THE DISTANCE.
PRACTICE WITH BOTH EYES TOGETHER, THEN ONE EYE AT A TIME, THEN BOTH TOGETHER AGAIN.
IF VISION IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE LONGER WITH THAT EYE.
WHEN LOOKING AT A OBJECT, REMEMBER TO SHIFT ON IT.    
SHIFT FOR A SPLIT SECOND OR LONGER, FEW SECONDS... BEFORE MOVING TO A NEW OBJECT.

PRACTICE THE ROCK (CHAPTER 17) IN FRONT OF THE PEN/WINDOW AND SEE THE PEN, TREE, MOON SHOW OPPOSITIONAL MOVEMENT.  (CHAPTER 18).
DO THE LONG SWING, CROSS CRAWL.    
RELAX, SLEEP TONIGHT WITH HAPPY DREAMS.

NUTRITION FOR CLEAR NIGHT VISION

THE EYES NEED VITAMIN A TO CREATE VISUAL PURPLE AND OTHER FUNCTIONS IN THE EYES, MAINTAIN EYE HEALTH AND CLEAR NIGHT VISION. TOO MUCH VITAMIN A IS TOXIC TO THE BODY, LIVER... AND CAN RESULT IN UNCLEAR VISION. TO OBTAIN A SAFE, CORRECT AMOUNT OF VITAMIN A; AVOID VITAMIN A FROM PILLS.  TAKE BETA CAROTENE AND GET IT FROM FOOD; CARROTS, DARK GREENS AND OTHER FOOD SOURCES.
 
BIOFLAVONOIDS IN ORANGE, GRAPEFRUIT, LEMON PEELS KEEP THE CAPILLARIES IN THE EYES STRONG.
LUTEIN IS BENEFICIAL TO EYE HEALTH.

BILBERRY (THE BERRY, NOT THE LEAF!) CONTAINS MANY INGREDIENTS FOR HEALTHY EYES.
EUROPEAN PILOTS IN WORLD WAR 2 ATE BILBERRY JAM BEFORE FLYING AT NIGHT FOR CLEAR NIGHT VISION.

THE LIVER AND KIDNEYS HAVE A DIRECT AFFECT ON THE CLARITY OF VISION.
EAT HEALTHY.
DANDELION; THE WHOLE PLANT; ROOT, LEAVES, STEM, FLOWER AND MILK THISTLE HERB PURIFY, IMPROVE THE HEALTH OF THE LIVER.

CORNSILK, THE 'STRINGS' INSIDE AND GROWING OUT THE TOP OF A EAR OF CORN IS A OLD HEALTHY FOOD FOR THE KIDNEYS AND OTHER BODY ORGANS.   EAT RAW OR MAKE AS TEA.
YOU CAN GET THIS FREE IN THE SUPERMARKET EACH YEAR WHEN PEOPLE PEEL THEIR CORN AND THROW AWAY THE LEAFS AND STRINGS.
IT CAN BE DRIED AND STORED FOR THE WINTER.

 AVOID EYEBRIGHT HERB. IT HAS SIDE EFFECTS.

SEE NUTRITION, CHAPTER 32 FOR MORE HEALTHY FOOD FOR THE EYES.

MORE NUTRITION CHAPTER DIRECTIONS ARE IN THE PAPERBACK AND E-BOOK. SEE THE CHAPTER FREE ON THE GOOGLEBOOKS PAGE.

Vitamins page; Click Here

SUNLIGHT, SUNNING IMPROVES DAY AND NIGHT VISION AND THE EYES, RETINA, LENS HEALTH.

   

lighthouse

website security
Questions or Comments? Get in touch with us at;
mclearsight@aol.com
For vision improvement help, post questions on the; Question/Answer Page of this website or E-Mail.
Phone: 1-508-754-0162 - Worcester, MA, So. Boston, MA and San Francisco, CA 
CLEARSIGHT PUBLISHING CO. - DO IT YOURSELF - NATURAL EYESIGHT IMPROVEMENT www.cleareyesight-batesmethod.info
 
www.cleareyesight.info & www.cleareyesight-batesmethod.info  are Duplicate Websites. Created to Preserve the Bates Method, Dr. Bates Better Eyesight Magazines, Natural Eyesight Improvement on the Internet - Paid up soon for 50 Years!  (This precaution was done after we were attacked by hackers 'competing authors-sellers and teachers' trying to shut down, stop publishing of Ophthalmologist Bates Better Eyesight Magazine website, free GoogleBooks, his and other Natural Eyesight Improvement-Bates Method teachers, author's books, websites, discussion groups and publishing companies. Hackers try to sell Dr. Bates Method for a high price.) SiteLock and other defense protects this website.
 
                                             Return to top of Home Page


This site  The Web 

 

------------------------------------------------------------------------------------------------------------

Search Engine Tags;
Correct all these conditions naturally. Natural alternatives to cornea lasik... surgery, eyeglasses, contact lenses, eye muscle surgery...
   
how to improve eyes vision
eye improvement
how to improve eye power
how to improve eyesight
eye vision improvement
natural eye improvement
how to improve eyes
improve eye
how to increase eyesight
how to increase eyesight naturally
how to increase vision naturally
how to increase your eyesight
natural eyesight improvement
natural vision improvement
Bates method
increase eyesight without glasses
how to increase the eyesight
how to increase my eyesight
to increase eyesight naturally
food, nutrients for increasing eyesight
exercises to improve eyesight
eyesight exercises
eye exercises to improve vision
vision improvement exercises
eye exercises to improve eyesight
eye exercises
exercise to improve eyesight
improve eyesight exercises
natural vision improvement exercises
eye exercise
eyesight improvement exercises
exercises to improve vision
eye exercises for myopia
eye exercise to improve vision
exercise for eyes
eye exercises improve vision
lazy eye exercises
eye exercise to improve eyesight
eye exercises for lazy eye
bates eye exercises
Natural alternatives to all these exercises
eye surgery
laser eye treatment
laser eye surgery
lasik eye surgery
eye laser surgery
eye laser treatment
laser surgery for eyes
laser eyes ;
natural alternatives to correct all these eye conditions without surgery, glasses
Myopia
Near-Sighted
Amblyopia
Lazy Eye Cross-Eye
Wandering eye
Strabismus
Eyestrain
Dyslexia
Astigmatism
Hyperopia
Far-Sightedness
Presbyopia
Old-Age Sight
Cataract
Macular Degeneration
Glaucoma
Tension Headache
Light Sensitivity
Poor, Low Night Vision
Reading vision, fine print
Eyesight without glasses
improve eyesight without glasses
how to improve eyesight without glasses
see without glasses
perfect vision without glasses
better vision without glasses
improve vision naturally
20 20 and clearer vision without glasses
perfect sight without glasses
improving vision without glasses
how to improve my eyesight
naturally improve eyesight
the bates method
glasses
how to improve eyesight
eye exercises
how to improve your eyesight without glasses
natural eyesight improvement
improve your vision without glasses, contact lenses
improve eyesight
prescription glasses
bates method
improve eyesight naturally
how to naturally improve your eyesight
eyeglasses
how to improve eyesight naturally
how to improve eye sight
improving eyesight
eyeglasses online
can you improve your eyesight
glasses online, low cost
vision glasses
computer glasses alternative
buy glasses online
improve vision
how can you improve your eyesight
vision without glasses
improve eyesight naturally
glasses frames
how to improve vision
free glasses
cheap glasses
prescription eyeglasses
pinhole glasses
online glasses
better eyesight without glasses
perfect sight without glasses e-book
The cure of imperfect sight books
how to improve your eye sight
how to improve your eyesight
improve your eyesight
prescription glasses online
eyeglass
is it possible to improve your eyesight
how to improve sight
new glasses
prism glasses alternative
better eyesight without glasses bates
eyeglass frames
do I need glasses
cheap eyeglasses
better eyesight without glasses by Ophthalmologist William Horatio Bates
better eyesight