NATURAL EYESIGHT IMPROVEMENT  Bates Method
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PINHOLE EYEGLASSES - Pros and Cons, Healthier Than EyeglassesVitamins, Minerals.., Eye Health Vitamins; Bilberry, Lutein... Ming Mu Di Huang Wan Ancient Chinese Eye Formula for Healthy Eyes, Body, Liver, Clear Eyesight. Neck Muscle Relaxation. Health BooksTRANSLATOR Convert Website Pages, E-Books to Other Languages. Audio; Hear in English, Spanish... Blind; Listen, Learn Without Reading HISTORY                 The Bates Method, Natural Eyesight Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of Information. 1800's, 1901 to Present Date BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates', Introduction. 132 Issues, July 1919 to June 1930. Original Training, Cures from the Eye Doctor that Discovered Natural Vision Improvement BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link to the Main Magazine Website, Individual Monthly Issues. Read, Listen Free on the Internet in any LanguageAUDIOS For the Blind, Low Vision - Better Eyesight Magazine Treatments; Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus, Astigmatism...Dedication to My Mom Nancy Native American Videos - Natural Life=Clear Sight SKYPE, GOOGLE  Live Video on the Internet - Telephone Natural Eyesight Improvement Training. Student and Group Training  1 - Natural Eyesight Training Starts Here, Page #1 to #40.        MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2 - STRONG EYEGLASSES = Addiction, Progressive Vision, Eye Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision, Eye Health Improvement.      
    EYEGLASSES    Low Cost Reduced 20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral Optometrists.
     Pass the Drivers License Eyesight Exam - Practice on the Govt. RMV, DMV... Eyecharts   
3 - HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens, Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4 - Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with the lens) TO FOCUS CLOSE- FAR 5 - DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and Other Relaxed, Natural, Correct Eye-Vision Functions.
    The IMAGINARY NOSEFEATHER   
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with the Figure Eight. 6 - CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest with the Center of the Visual Field. Combine With Shifting. The Central Field MOVES as the Eyes, Mind-Attention Move 'Shift'7 - CENTRAL-FIXATION STICK    Use the Gate to Find the Exact Central Field and Move it. Test for Balanced Eyes, Vision 8 - MEMORY AND IMAGINATION Improve the Mind,  Eyesight, Body, Sprit. PALMING, EFT9 - TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal, Eye-Vision 'Visual System' Functions10 - SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR   For Clear Eyesight at All Distances. Bates Method Combined with Behavioral Optometry, Relaxed Eye Exercises11 - SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS IN A ROW.  THE BEAD (BROCK) STRING12 - WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye Exercises; 'Autostereograms,  'Magic Eyes' 13 - EYECHARTS TEST AND IMPROVE CLOSE AND DISTANT EYESIGHT
    Eyechart Pictures From Dr. Bates Medical Articles
14 - THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere Activation, Integration, Neck, Body Movement, Relaxation15 - THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement, Relaxation, Body-Brain Activities For Clear Eyesight16 - THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17 - SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands 18 - SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking Chair, Oppositional Movement19 - DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better Eyesight Magazine and Perfect Sight Without Glasses 20 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN, SPINE, BODY, CHAKRAS 'Energy Centers, Pathways' 21 - RELAXATION METHODS;  PALMING, Color Visualization, Breathing, Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart 22 - COLOR, COLORED LIGHT TREATMENT;  Antique Colored Glass Bottle, Sunlight, Color Changing Angel Lamp for Night-Time 23 - NEAR VISION; Clear Eyesight at  Close Distances. READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention. Book
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25 - NIGHT VISION     See Clear in Lower light, Moonlight. Cones, Rods in the Retina, Visual Purple 26 - ASTIGMATISM TEST & REMOVAL, CHARTS, SWINGS27 - STRABISMUS Crossed/Wandering Eyes Correction 28 - GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles, Balanced Movement and Clear Eyesight29 - PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.  Chiropractic Treatment Vs. Physical Therapy, Massage.
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30 - PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine 31 - ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders, Back, Body, Hands, Feet... for Muscle Relaxation,  Balanced, Moving Chi... Energy and Clear Eyesight. EFT 32 - NUTRITION      For Healthy Eyes, Clear Eyesight. Grow Your Own Bilberries, Blackberries, Spinach, Kale, Corn,  Dandelions, Flowers, Carrots... For Healthy Retina, Lens...33 - For Pilots - Aviators - Better Eyesight Magazine.
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34 - STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates Assistant, Wife for Many Years in His New York City Clinic, Offices...35 - THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr. Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe Hirsch, O.D. Ph. D.  E-Books, Videos36 - Clark Night - (Mary Iva Oliver)  Natural Eyesight Improvement School, Courses Certificates, Receipts. 1st Book Copyright 1996+ 37 - Clark Night -(Mary Iva Oliver) Drivers Licenses, Family Photos - No Glasses, Proof of Clear Vision. Govt. Directions for Eyesight Test 38 - Blind, Visually Disabled Achieve Independence -  Guide Dog Schools, DAV, Perkins School For The Blind 39 - NEW STUFF! What's Up in the Natural Eyesight Improvement World? Lasik, Contact Lens Warning Videos. Corrupt Teachers, Author's Teaching Incorrect, Harmful Methods, Steal Manuscripts, Hack Honest Teachers Computers, Try to Hide the True Bates Method and Charge High Prices40 - VIDEOS - Natural Vision Improvement and Other Topics GUEST PAGE        Post a Comment,  Ask Questions, State Your Opinion, Share Dr. Bates Method, Natural Eyesight Improvement Experiences.
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PRACTICING NATURAL, CORRECT VISION HABITS (In a relaxed, easy, effortless way) IS; 'IMITATING' NORMAL EYE-VISION FUNCTION. THIS REMOVES ABNORMAL EYE FUNCTION, EYESTRAIN, MENTAL STRAIN, EYE MUSCLE TENSION AND ACTIVATES NORMAL, CORRECT EYE FUNCTION AND CLEAR VISION. PRACTICE CORRECT VISION HABITS # 1 TO 10. WITH A LITTLE PRACTICE THE EYES WILL ACTIVATE THIS CORRECT FUNCTION ON THEIR OWN, AUTOMATICALLY, ALL THE TIME MAINTAINING CLEAR VISION. (This chapter contains Shifting, Central-Fixation... practices from navigation chapters on this website, 10 combined on one page. It is a short condensed version of the book; Ten Steps For Clear Eyesight Without Glasses.)
                                                       

                                                                                                   CORRECT VISION HABITS # 1 TO 10

 
RELAXATION
# 1 - RELAXATION -  RELAXATION OF THE MIND, BODY, NECK, EYE MUSCLES AND EYES.
 RELAXATION IS THE MAIN TREATMENT THAT BRINGS CLEAR EYESIGHT. ALL CORRECT VISION HABITS AND NATURAL EYESIGHT IMPROVEMENT ACTIVITIES RELAX THE MIND, BODY, EYE MUSCLES AND EYES. USE CORRECT VISION HABITS AND, CHOOSE A EXTRA RELAXATION METHOD THAT IS EASY, BEST FOR YOU.
EACH PERSON IS DIFFERENT; MANY STUDENTS NEED TO DO ONLY ONE THING TO ATTAIN RELAXATION AND CLEAR EYESIGHT.
EXAMPLE; CORRECT VISION HABITS; SHIFTING, CENTRAL FIXATION ON OBJECTS  MAY BE ENOUGH TO ATTAIN RELAXATION AND CLEAR EYESIGHT.    ONE OR MORE OF THESE ACTIVITIES WILL ALSO ACTIVATE, INCREASE RELAXATION AND CLARITY OF EYESIGHT;

PALMING; COVERING THE CLOSED EYES WITH THE PALMS OF THE HANDS WHILE PRACTICING RELAXED ABDOMINAL BREATHING, THINKING POSITIVE THOUGHTS, LETTING THE MIND DRIFT FROM ONE PLEASANT THOUGHT TO ANOTHER, AND REMEMBERING, IMAGINING OBJECTS, SCENES IN THE MIND CLEAR, IN COLOR AND MOTION - ( CHAPTER 23).
SUNNING (CHAPTER 19+), THE ROCK, LONG SWING - (CHAPTER 17), ABDOMINAL BREATHING, SELF HYPNOSIS, BIOFEEDBACK, TAI CHI AND ANY NATURAL RELAXATION METHOD. 
READ THE BOOK; PSYCHO CYBERNETICS BY MAXWELL MALTZ M.D. FOR RELAXATION AND POSITIVE THINKING METHODS.

WHEN THE BRAIN, BODY ARE DEEPLY RELAXED, THE BRAIN ACTIVATES ALPHA, THETA AND DELTA BRAIN WAVE STATES.
+ALPHA - AWAKE WHILE VERY RELAXED.
+THETA - AWAKE, DEEP RELAXATION, ON THE VERGE OF FALLING ASLEEP AND INTO THE FIRST STAGES OF SLEEP.
+DELTA - ASLEEP, DEEP SLEEP.
NOTICE THE DEEP PERFECT STATE OF RELAXATION THAT IS FELT JUST BEFORE FALLING ASLEEP. 
THIS IS THE ALPHA, THETA AND DELTA STATES.
PRACTICE STAYING AWAKE WHILE IN A DEEPLY RELAXED STATE OF ALPHA, THETA, DRIFTING CLOSE TO FALLING ASLEEP TOWARD DELTA, BUT REMAINING AWAKE.
PRACTICING THIS ONCE OR TWICE A DAY/NIGHT KEEPS THE MIND, BODY, EYE MUSCLES, EYES AND NECK RELAXED AND EYESIGHT CLEAR.
RELAXATION REMAINS WHEN THE PERSON IS FULLY AWAKE, ACTIVE.
SEE BOOK BY ALDOUS HUXLEY; "THE ART OF SEEING" AND READ ABOUT 'DYNAMIC RELAXATION.'
DEEP RELAXATION COMBINED WITH POSITIVE THINKING HAS MANY HEALTH BENEFITS.
Robert Monroe
ROBERT MONROE A BUSINESSMAN, (AUTHOR OF JOURNEY'S OUT OF THE BODY AND OTHER BOOKS) INVENTED THE USE OF SOUND WAVES (PERSON LISTENS TO A TAPE THAT PLACES TWO DIFFERENT SOUND WAVES IN THE LEFT AND RIGHT EARS) THAT PRODUCE VERY DEEP STATES OF RELAXATION; ALPHA, THETA, DELTA BRAIN WAVE STATES, AND ACTIVATE AND INTEGRATE THE LEFT AND RIGHT BRAIN HEMISPHERES, RELEASE NEGATIVE THOUGHTS, EMOTIONS, REMOVE UNCONSTRUCTIVE REACTIONS TO PAST AND PRESENT STRESSFUL EVENTS, EXPERIENCES, AND REPLACES THEM WITH POSITIVE THOUGHTS, EMOTIONS, HEALTHY WAYS OF THINKING ABOUT EXPERIENCES...
WHILE IN THE DEEP RELAXED STATE OF ALPHA, THETA, WHILE STILL AWAKE , THE BRAIN IS VERY RELAXED AND RECEPTIVE TO INSTRUCTIONS; THE PERSON CAN ERASE INCORRECT VISION HABITS FROM THE BRAIN/VISUAL SYSTEM AND REPLACE THEM WITH CORRECT VISION HABITS.     
SEE YOU TUBE VIDEOS; ROBERT MONROE AND THE MONROE INSTITUTE.
                                 
PRACTICE CORRECT VISION HABITS, SHIFTING, CENTRAL FIXATION.. ON OBJECTS IN THE IMAGINATION AND REMEMBER, IMAGINE CLEAR OBJECTS, CLEAR EYESIGHT WHILE IN A DEEP RELAXED ALPHA, THETA STATE AND WHILE DRIFTING OFF TO SLEEP INTO DELTA. 
ALSO PRACTICE ON OBJECTS WITH THE EYES OPEN WHEN IN ALPHA AND LIGHTER STAGES OF RELAXATION.
THIS WILL CAUSE CORRECT VISION HABITS AND CLEAR PICTURES OF OBJECTS TO BE STORED IN THE BRAIN, LEFT AND RIGHT HEMISPHERES CAUSING CORRECT VISION HABITS, PERFECT MEMORY, IMAGINATION AND CLEAR EYESIGHT TO OCCUR AUTOMATICALLY ALL THE TIME.
THE DEEP STATE OF RELAXATION AND POSITIVE STATE OF MIND ACTIVATED BY LISTENING TO THE MONROE TAPE STAYS WITH THE PERSON AFTER LISTENING TO A  TAPE.
CONTINUE TO USE CORRECT VISION HABITS WHEN ACTIVE, WALKING AROUND IN BETA, ALPHA STATES.
AFTER USING THE TAPE A FEW TIMES THE PERSON CAN ACTIVATE THE RELAXED STATE ANYTIME WITHOUT THE TAPE. 
THE TAPES ALSO TEACH CORRECT RELAXED ABDOMINAL BREATHING, ENERGY CIRCULATION AND BODY, NECK AND EYE MUSCLE RELAXATION.
THE RELAXATION, POSITIVE STATE OF MIND, LEFT AND RIGHT BRAIN HEMISPHERE ACTIVATION AND INTEGRATION  AND OTHER CONDITIONS PRODUCED BY LISTENING TO THE TAPE RELAX THE MIND, BODY, NECK, EYE MUSCLES, EYES RESULTING IN CLEAR EYESIGHT.
MANY PEOPLE, INCLUDING THIS AUTHOR EXPERIENCE PERFECT RELAXATION  AND IMMEDIATE EYESIGHT IMPROVEMENT; 20/20 AND CLEARER AFTER LISTENING TO THE TAPES.
A VARIETY OF SELF IMPROVEMENT TAPES ARE AVAILABLE.
ASK FOR;
THE GATEWAY EXPERIENCE - DISCOVERY - WAVE 1    FOCUS 10 TAPE FOR RELAXATION.
HEMI-SYNC - HUMAN PLUS.
IN PERSON COURSES ARE ALSO AVAILABLE AT THE MONROE INSTITUTE IN THE MOUNTAINS OF VIRGINIA, USA.

                                            CONTACT; 
http://www.monroeinstitute.org/   http://www.youtube.com/user/MonroeInstitute   http://www.monroeinstitute.org/resources/videos/cat/bob-monroe

                  
     THE MONROE INSTITUTE
                   365 ROBERTS MOUNTAIN ROAD
                   FABER, VA 22938
                   Toll Free;  866-881-3440  or;   434-361-1500

 
OPHTHALMOLOGIST BATES APPLIED RELAXATION TO CURE MANY PEOPLE OF UNCLEAR EYESIGHT AND OTHER EYE PROBLEMS.
RELAX AND SEE CLEAR.


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blinking# 2 - BLINKING - ALLOW THE EYES TO BLINK.
BLINK SOFT, EASY, LIGHT LIKE A BUTTERFLY OPENING AND CLOSING ITS WINGS.
BLINKING CAUSES THE EYES TO MOVE, SHIFT AUTOMATICALLY.
BLINKING IMPROVES EYE MOVEMENT, SHIFTING, A CORRECT VISION HABIT.
BLINKING PREVENTS STARING, SQUINTING, EYESTRAIN AND BLUR.
BLINKING KEEPS THE EYE MUSCLES RELAXED.
BLINKING ACTIVATES NORMAL TEAR PRODUCTION
AND DISTRIBUTES/COATS THE EYES, CORNEAS WITH TEARS.
TEARS CONTAIN WATER, OIL, NUTRIENTS, NATURAL ANTIBIOTICS AND OTHER SUBSTANCES THAT NOURISH AND PROTECT THE EYES, CORNEAS.
TEARS PREVENT DRY EYES.
TEARS ACT AS A NATURAL CONTACT LENS THAT INCREASES THE CLARITY OF EYESIGHT.

AG00130_.gifIF YOUR EYES ARE DRY; AVOID DRY AIR, DRY HEAT AND CHEMICALS.
AVOID EYE DROPS, SINUS SPRAYS, DRUGS TO INCREASE TEARS.
MANY PRESCRIPTION AND NON PRESCRIPTION DRUGS TO TREAT HEALTH PROBLEMS CAUSE DRY EYES, CATARACTS, GLAUCOMA AND OTHER EYE, HEALTH IMPAIRMENT.
EYE DROPS CONTAIN CHEMICALS THAT DESTROY THE EYES NATURAL TEAR STRUCTURE AND PREVENTS THE EYES FROM PRODUCING NATURAL TEARS. TOXIC CHEMICALS IN EYE DROPS, SINUS SPRAYS, ALL DRUGS TRAVEL THROUGH THE OUTER EYES, SKIN, SINUSES, BLOOD STREAM INTO THE EYES, BRAIN, BODY CAUSING EYE DAMAGE, UNCLEAR EYESIGHT, IMPAIRED HEALTH.
A MAIN SIDE EFFECT OF POPULAR PRESCRIPTION AND NON PRESCRIPTION NASAL SPRAYS IS GLAUCOMA AND CATARACTS.
EYE DROPS ARE ADDICTIVE AND CAUSE DRY EYES.
DRUGS SOLD TO IMPROVE TEAR PRODUCTION IMPAIRS NATURAL TEAR PRODUCTION AND HEALTH OF THE BODY AND EYES.
AVOID USING EYE DROPS, DRUGS.
AVOID CAFFEINE. CAFFEINE DEHYDRATES THE BODY, EYES.
WHEN THE EYES, CORNEAS BECOME DRY; DUST, DIRT, A FOGGY WHITE FILM CAN FORM ON THE CORNEA AND CAUSE TEMPORARY UNCLEAR VISION.
A NORMALLY MOIST, SMOOTH CORNEA REFRACTS/FOCUS LIGHT RAYS PERFECTLY.
A DRY CORNEA MAY BECOME SLIGHTLY UNEVEN, TEMPORARILY AND THIS INTERFERES WITH PERFECT FOCUS OF LIGHT RAYS BY THE CORNEA WHICH ALSO CAUSES TEMPORARY UNCLEAR VISION.
WHEN THE EYES HAVE LESS TEARS, THE NATURAL CONTACT LENS EFFECT OF TEARS  OVER THE CORNEA THAT PRODUCES AN INCREASE IN THE CLARITY OF VISION DOES NOT OCCUR.
IMPERFECT VISION, SLIGHTLY IMPERFECT CORNEA SURFACE, DIRT... ON THE CORNEA BLOCKS PERFECT CENTRAL FIXATION, PRECISE SHIFTING AND THIS CONTRIBUTES TO BLUR.
UNCLEAR VISION DUE TO DRY EYES IS TEMPORARY.
AVOID USING EYEGLASSES TO TREAT THIS CONDITION.
THE GLASSES WILL CAUSE AND INCREASE EYE MUSCLE TENSION, ABNORMAL EYE/CORNEA SHAPE, IMPAIR SHIFTING AND ALL CORRECT VISION HABITS, PREVENT VISION IMPROVEMENT, INCREASE AND MAINTAIN THE BLUR.

DRINK WATER TO STAY HYDRATED.
USE A WARM STEAM HUMIDIFIER WITH PURIFIED WATER TO ELIMINATE DRY AIR IN THE HOME CAUSED BY DRY HEAT AND LOW HUMIDITY IN THE WINTER.
NO CHLORINE AND OTHER CHEMICALS, FRAGRANCE... IN THE WATER. FILTER THE WATER TWO+ TIMES. CHLORINE BURNS, DRIES THE EYES, CORNEAS.
AVOID RUBBING THE EYES. PLACING PRESSURE ON THE EYES INCREASES IRRITATION.

BLINK, YAWN AND SHIFT THE EYES TO PRODUCE NATURAL TEARS.
PEOPLE THAT HAVE UNCLEAR EYESIGHT, ESPECIALLY EYEGLASS WEARERS DO NOT BLINK ENOUGH.
THEY AVOID BLINKING, THEY STARE, SQUINT, STRAIN TO SEE OBJECTS. THEIR EYES ARE OFTEN IMMOBILE AND SHIFT INFREQUENTLY.
BLINKING CAUSES THE EYES TO SHIFT.
SHIFTING, EYE MOVEMENT ALSO INCREASES NORMAL TEAR PRODUCTION AND COATING OF TEARS EVENLY OVER THE EYE/CORNEA.
NOT BLINKING REDUCES EYE MOVEMENT, CAUSES EYE MUSCLE TENSION, DRY EYES AND UNCLEAR EYESIGHT.
PEOPLE WITH CLEAR EYESIGHT BLINK OFTEN, EASY, SOFT, QUICK.
THE LEFT AND RIGHT EYES BLINK TOGETHER.
BLINKING IS AUTOMATIC, A SUBCONSCIOUS HABIT.
BLINK AND SHIFT FOR CLEAR EYESIGHT.

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ABDOMINAL_BREATHING.jpg
# 3 - BREATHING - ABDOMINAL BREATHING.
ABDOMINAL BREATHING RELAXES THE MIND, BODY, EYE MUSCLES AND EYES, IMPROVES OXYGEN, BLOOD, NUTRIENT, LYMPH AND ENERGY FLOW IN THE BODY, BRAIN, EYES RESULTING IN CLEAR EYESIGHT.
ABDOMINAL BREATHING IS ALSO CALLED DIAPHRAGMATIC BREATHING BECAUSE THE DIAPHRAGM MUSCLE, LOCATED BELOW THE LUNGS HELPS TO EXPAND THE RIB CAGE DURING INHALATION TO INCREASE THE AMOUNT OF AIR ENTERING THE LOWER AND UPPER LUNGS.
THE DIAPHRAGM HELPS TO CONTRACT THE RIB CAGE DURING EXHALATION TO COMPLETELY EMPTY AIR FROM THE LUNGS.
PRACTICING RELAXATION OF THE  MIND, BODY, WILL RELAX THE DIAPHRAGM MUSCLE, LUNGS AND MUSCLES IN THE CHEST, RIB CAGE AREA, UPPER BACK RESULTING IN EASY FULL RELAXED BREATHING AND CLEAR EYESIGHT.
PRACTICE SLOW COMFORTABLY DEEP ABDOMINAL BREATHING AS SHOWN IN THE DIAGRAMS OF THE GIRL AND BABY;



BABY BREATHES ABDOMINALLY, NATURALLY_001.jpg+BREATHE IN - ABDOMEN RISES FIRST, THEN STOMACH, THEN LOWER LUNGS INFLATE WITH AIR, CHEST BEGINS TO RISE, THEN UPPER LUNGS/CHEST INFLATE WITH AIR, RISE LAST.
+BREATHE OUT - REVERSE ORDER; UPPER LUNGS/CHEST EXHALE AND LOWER FIRST, THEN LOWER LUNGS EXHALE, THEN STOMACH LOWERS, THEN ABDOMEN LOWERS.
BREATHE IN A RELAXED EASY MANNER.
BREATHE SLOW AND DEEP BUT COMFORTABLY DEEP, JUST ENOUGH TO RECEIVE A GOOD AMOUNT OF OXYGEN; DO NOT FORCE THE AIR INTO THE LUNGS.
AVOID TENSING AND PULLING THE SHOULDERS UP AND FORCING THE CHEST TO RISE.
LET THE SHOULDERS DROP DOWN AND RELAX AND LET THE CHEST EXPAND NATURALLY ON ITS OWN WHEN BREATHING IN AND LOWER BY ITSELF WHEN BREATHING OUT.

PRACTICE RELAXATION; LET THE MIND AND BODY RELAX DEEPER, MORE AND MORE ON EACH BREATH.
WHEN YOU EXHALE, RELAX MORE, THINK A HAPPY THOUGHT OR THINK NOTHING AND JUST ENJOY RELAXING.
LET ALL THE MUSCLES RELAX.  RELAX THE NECK.
PRACTICE WHILE SITTING OR LYING DOWN.
PRACTICE ABDOMINAL BREATHING AND DEEP RELAXATION WHILE STANDING AND WALK AROUND IN PERFECT RELAXATION OF MIND, BODY, EYES.
PRACTICE SHIFTING ON OBJECTS AND NOTICE CLEAR EYESIGHT.

CHILDREN ARE THE BEST NATURAL EYESIGHT IMPROVEMENT TEACHERS.
THEY TEACH US FOR FREE!
A BABY BREATHES ABDOMINALLY, NATURALLY; WATCH A BABY SLEEPING OR RESTING;
+WHEN THE BABY BREATHES IN - THE STOMACH RISES.
+WHEN THE BABY BREATHES OUT - THE STOMACH LOWERS.
                                                                   
PEOPLE WITH UNCLEAR EYESIGHT ESPECIALLY PEOPLE THAT WEAR EYEGLASSES AND SQUINT, STARE, STRAIN, TRY HARD TO SEE CLEAR OFTEN DEVELOP MUSCLE TENSION AND REDUCED MOVEMENT IN THE NECK, SHOULDERS, HEAD/FACE, EYES, ARMS, CHEST, UPPER AND LOWER BACK AND ENTIRE BODY.    
THIS CAUSES MUSCLE TENSION AND CONSTRICTION AROUND THE CHEST, RIB CAGE AND LUNGS CAUSING SHORT, SHALLOW, TENSE BREATHING.
THE PERSON MAY FEEL SHORT OF BREATH.
SHORT, SHALLOW BREATHING IS A INCORRECT VISION HABIT THAT INCREASES MUSCLE TENSION, INCORRECT BREATHING AND UNCLEAR EYESIGHT.
TYPING, WRITING ALL DAY WITHOUT A BREAK AND USING INCORRECT POSTURE; BENDING THE UPPER BODY, NECK, HEAD/FACE DOWN, PUSHING, STRETCHING THE NECK, HEAD FORWARD, HOLDING THE ARMS, HANDS UP HIGH OR TOO LOW FOR A LONG TIME WHEN WRITING, TYPING, USING THE COMPUTER MOUSE...INCREASES UPPER BODY, CHEST, NECK, SHOULDER...EYE MUSCLE TENSION IMMOBILITY, CAUSES SHORT, TENSE BREATHING (BREATHING WITH ONLY THE UPPER LUNGS) AND UNCLEAR EYESIGHT.

PRACTICE RELAXATION AND ABDOMINAL BREATHING.

WHEN BREATHING IS CORRECT THE MIND, BODY, EYE MUSCLES, EYES RELAX, THE EYES MOVE EASILY, SHIFTING AND ALL CORRECT VISION HABITS AND CLEAR EYESIGHT ARE ACTIVATED.


YAWN AND STRETCH
YAWN - YAWNING IS A FORM OF CORRECT BREATHING.
YAWNING STRETCHES AND RELAXES THE MUSCLES IN THE NECK, SHOULDERS, BACK, CHEST, RIBS, HEAD/FACE, EYES AND ALL BODY MUSCLES.
YAWNING IMPROVES OXYGEN FLOW IN THE BODY, BRAIN, EYES, IMPROVES LYMPH FLOW, AND INCREASES TEAR PRODUCTION AND COATING OF TEARS OVER THE EYES.
YAWN, BLINK AND SHIFT TO ACTIVATE NATURAL TEARS.

YAWNING IMPROVES/BALANCES THE BODIES PH LEVEL/ACID/ALKALINE BALANCE AND CHEMISTRY.
YAWNING RELAXES THE MIND, BODY, EYES AND BRINGS THE MIND/MOOD TO A POSITIVE STATE, POSITIVE THOUGHTS, FEELINGS.
MOST PEOPLE CAN YAWN JUST BY THINKING ABOUT IT.
TOUCHING THE END OF THE TONGUE TO THE TOP, BACK OF THE MOUTH HELPS INDUCE A YAWN.
STRETCH WHEN YAWNING - COPY YOUR KIDS, PETS; DOG, CAT - NOTICE HOW THEY STRETCH THE ENTIRE BODY WHEN YAWNING.
THIS STRETCHES, RELAXES ALL THE MUSCLES, IMPROVES BLOOD, OXYGEN, LYMPH, AND ENERGY FLOW IN ALL MUSCLES AND ALL AREAS OF THE  BODY.

BLINK, BREATHE ABDOMINALLY, YAWN, RELAX, LOOK AT A PLEASANT, INTERESTING OBJECT, SCENERY AND SHIFT THE EYES.
ABDOMINAL BREATHING IS A MAIN SKILL TAUGHT IN STRESS PREVENTION CLASSES.

SINGING, HUMMING IMPROVES BREATHING, ALIGNS THE BONES IN THE SKULL, MASSAGES THE EYES, EYE MUSCLES, IMPROVES ALIGNMENT OF NECK VERTEBRAE, AND RELAXES MUSCLES IN THE BODY, CHEST, SHOULDERS, NECK, HEAD, FACE AND EYES.




-SHIFT FROM DOT TO DOT ON THE HOUSE.jpg-------------------------------------------------------------------------------



# 4 - SHIFTING - EYE MOVEMENT   (CHAPTER 8) - CLICK HERE
SHIFT FROM ONE SMALL PART TO ANOTHER SMALL PART ON A OBJECT. SHIFT CONTINUALLY, EASY, SLOWLY, RELAXED FROM PART TO PART.
THE DOTS ON THE HOUSE AND APPLE REPRESENT SMALL PARTS OF THE OBJECTS.
SHIFT FROM PART TO PART (DOT TO DOT) ON THE HOUSE, THEN ON THE APPLE.
PRACTICE ON OBJECTS IN YOUR NEIGHBORHOOD.
SHIFT ON LARGE AND SMALL OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES.
SHIFT AND TRACE ON OBJECTS AND PARTS OF OBJECTS WITH THE IMAGINARY NOSEFEATHER.  (CHAPTER 8)
SHIFTING RELAXES THE MIND, EYE MUSCLES, EYES AND PRODUCES CLEAR EYESIGHT.
SHIFTING, MOVING THE EYES, HELPS KEEP GOOD CIRCULATION OF BLOOD AND OTHER FLUIDS INSIDE AND OUTSIDE AROUND THE EYES.
SHIFTING AND BLINKING ACTIVATES TEAR PRODUCTION AND COATS THE EYES, CORNEAS WITH HEALTHY TEARS.


                                                             
                                                          SACCADIC EYE MOVEMENT - SACCADES
                                                                                            

                                                            
SHIFT FROM DOT TO DOT ON THE APPLEPRACTICING SHIFTING ACTIVATES SACCADIC EYE MOVEMENTS - VERY FAST, TINY, AUTOMATIC SHIFTS, MOVEMENTS, VIBRATIONS OF THE EYES.

SACCADIC EYE MOVEMENTS KEEP THE EYESIGHT PERFECTLY CLEAR; CLEARER THAN 20/20.
SACCADIC SHIFTS/MOVEMENTS PULL LIGHT INTO THE EYES WHICH GREATLY IMPROVES THE EYES USE OF LIGHT, COLOR PERCEPTION AND CLARITY OF VISION.
SACCADIC MOVEMENTS ARE MOST EASILY SEEN WHEN LOOKING AT THE EYES OF A PERSON THAT HAS CLEAR EYESIGHT, DOES NOT WEAR EYEGLASSES.
THE SACCADIC MOVEMENT IS VERY FAST, RAPID, SMALL, TINY, EASY, EFFORTLESS, RELAXED, THE EYES IN CONTINUAL MOTION MOVING FROM POINT TO POINT ON OBJECTS, SMALL PARTS OF OBJECTS.
THE EYES MOVE FREELY IN A VARIETY OF DIRECTIONS AND CAN MOVE OVER MANY SMALL PARTS OF A OBJECT IN A FRACTION OF A SECOND.
SACCADIC EYE MOVEMENTS PRODUCE A SPARKLING, FLICKERING OF THE EYES.

THE NORMAL EYE ACTIVATES HUNDREDS, THOUSANDS OF SACCADIC AND OTHER EYE MOVEMENTS EVERY SECOND.
THE EYE SHIFTS TO A NEW POINT EVERY FRACTION OF A SECOND.  THIS FAST, TINY AUTOMATIC SHIFT OF THE EYES PRODUCES VERY CLEAR EYESIGHT.
A OBJECT CONSISTS OF MANY SMALL PARTS. EACH SMALL PART CONSISTS OF MORE SMALL PARTS, WHICH CONTAIN EVEN MORE SMALL PARTS ALL THE WAY TO MICROSCOPIC AND EVEN SMALLER PARTS.
        EXAMPLE; LOOK AT A PICTURE IN A NEWSPAPER.
THE PICTURE IS MADE UP OF SMALL PARTS, TINY DOTS OF INK. THE PAPER IS MADE OF SMALL PARTS OF WOOD FIBERS.
THE WOOD FIBERS CONTAIN EVEN SMALLER AND SMALLER PARTS,  TO THE MICROSCOPIC LEVEL. THE EYES CAN SHIFT ON, SEE ALL THESE TINY PARTS.
USE CENTRAL FIXATION; SHIFT FROM SMALL POINT TO SMALL POINT, (TINY PART TO TINY PART).
SEE ONE TINY PART/POINT CLEAREST AT A TIME IN THE CENTER OF THE VISUAL FIELD.
PRACTICE SHIFTING ON THE FIBERS OF THREAD IN A PIECE OF CLOTH.  BLINK, RELAX.

THERE ARE MANY DIFFERENT EYE MOVEMENTS; MICROSCOPIC, HIGH FREQUENCY MOVEMENTS, OPTICAL DRIFT AND OTHER TINY, SUBCONSCIOUS, AUTOMATIC MOVEMENTS, AND THE LARGER, MEDIUM AND SMALL MOVEMENTS THAT OCCUR WHEN THE EYES SHIFT ACROSS THE VISUAL FIELD FROM OBJECT TO OBJECT, AND FROM PART TO PART, SMALL POINT TO SMALL POINT UPON A OBJECT AND WHEN THE EYES CONVERGE, ACCOMMODATE FOR CLEAR CLOSE VISION AND UN-CONVERGE, UN-ACCOMMODATE FOR CLEAR DISTANT VISION.
VERY TINY, MICROSCOPIC AND HIGH FREQUENCY... MOVEMENTS CANNOT BE SEEN BY THE HUMAN EYES.
A SPECIAL INSTRUMENT IS USED TO DETECT THEM.
ALL THESE MOVEMENTS ARE NECESSARY TO PRODUCE CLEAR EYESIGHT.
THEY KEEP THE EYES SHIFTING, THE EYE MUSCLES RELAXED, FUNCTIONING CORRECT AND EYESIGHT CLEAR.
ALL EYE MOVEMENTS ARE AUTOMATIC, A NORMAL FUNCTION OF THE VISUAL SYSTEM.

IF THESE MOVEMENTS OCCUR SLOWER, LESS OFTEN THE EYESIGHT BECOMES UNCLEAR.
IF THE MOVEMENT IS VERY SLOW, INFREQUENT OR STOPS, THE EYESIGHT IS MOST UNCLEAR AND OTHER EYE PROBLEMS DEVELOP.
WHEN THE EYESIGHT IS UNCLEAR, ESPECIALLY IF EYEGLASSES ARE WORN, THE EYES SHIFT SLOWER, INFREQUENTLY, RIGID, WITH EFFORT AND SACCADIC AND OTHER TINY, FAST, MICROSCOPIC... EYE MOVEMENTS ARE ALSO REDUCED, SLOW RESULTING IN UNCLEAR EYESIGHT.
EYEGLASSES CAUSE AND INCREASE MENTAL STRAIN, EYE MUSCLE TENSION, IMPAIRS, BLOCKS EYE MOVEMENT; SHIFTING AND IMPAIRS CONVERGENCE, UN-CONVERGENCE, ACCOMMODATION, UN-ACCOMMODATION AND CAUSES OTHER ABNORMAL CONDITIONS THAT IMPAIRS, SLOWS, BLOCKS ALL TYPES OF EYE MOVEMENTS RESULTING IN INCREASED EYESIGHT IMPAIRMENT, BLUR.
EYE MOVEMENT IS NECESSARY FOR CLEAR EYESIGHT AND HEALTHY EYES.

AVOID EYEGLASSES.
PRACTICE SHIFTING.
SHIFTING AND DEEP RELAXATION RESTORES SACCADIC AND ALL EYE MOVEMENTS TO NORMAL FUNCTION WITH CLEAR EYESIGHT.
SHIFTING IS PRACTICED SLOW, EASY.
WITH PRACTICE OF SLOW CONTINUAL SHIFTING, THE FAST SHIFTING (SACCADIC, MICROSCOPIC ...SHIFTS) OCCUR ON THEIR OWN, A AUTOMATIC FUNCTION OF THE EYES.
A CORRECT VISION HABIT.

THE LONG SWING, ROCK, FIGURE EIGHT ACTIVATES RELAXATION AND ALL EYE MOVEMENTS.
SEE CHAPTER 17.
RELAX THE NECK.
A RELAXED NECK, MOVING FREELY IMPROVES EYE MOVEMENT.


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CENTRAL FIXATION - CENTER OF THE VISUAL FIELD
# 5 - CENTRAL FIXATION -  (CHAPTER 9+)  CLICK HERE
THE CENTER OF THE VISUAL FIELD IS CLEAREST.
SEE OBJECTS IN THE CENTER OF THE VISUAL FIELD CLEAREST.
PLACE THE OBJECT THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD.
PLACE EACH PART OF THE OBJECT THE EYES LOOK AT IN THE CENTER OF THE VISUAL FIELD, ONE SMALL PART AT A TIME.
WHEN THE EYES USE THE CENTER OF THE VISUAL FIELD, THE CENTRAL LIGHT RAY FOCUSES EXACTLY ON THE FOVEA CENTRALIS IN THE CENTER OF THE RETINA/MACULA PRODUCING PERFECT, CLEARER THAN 20/20 EYESIGHT IN THE CENTER OF THE VISUAL FIELD, WITH PERFECT FOCUS OF PERIPHERAL LIGHT RAYS IN THE PERIPHERAL FIELD OF THE RETINA FOR MAXIMUM CLARITY, FUNCTION OF PERIPHERAL VISION.
THE CENTER OF THE VISUAL FIELD MOVES WITH THE EYES AS THE EYES SHIFT FROM OBJECT TO OBJECT AND FROM PART TO PART ON A OBJECT KEEPING EACH OBJECT, EACH PART OF THE OBJECT PERFECTLY CLEAR.
SACCADIC AND OTHER AUTOMATIC, SUBCONSCIOUS FAST SHIFTING OF THE EYES MOVES THE CENTER OF THE VISUAL FIELD VERY FAST, CAUSING THE ENTIRE VISUAL FIELD TO APPEAR CLEAR, THOUGH, IN REALITY, FOR THE FRACTION OF A SECOND THE SMALL CENTER OF THE VISUAL FIELD IS ON A SMALL PART OF A OBJECT, THAT PART IS MOST CLEAR; MUCH CLEARER THAN 20/20.

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FACE THE OBJECT THE EYES ARE LOOKING AT
# 6 - MOVEMENT -  (CHAPTER 8, 9, 17, 18) EYE MOVEMENT - SHIFTING AND MOVEMENT OF THE HEAD/FACE AND BODY WITH THE EYES.
THE EYES, HEAD, FACE AND BODY MOVE TOGETHER, IN SYNCHRONIZATION, AT THE SAME TIME, IN THE SAME DIRECTION.
THE OBJECT THE EYES ARE LOOKING AT IS IN THE CENTER OF THE VISUAL FIELD, THE EYES, HEAD/FACE AND BODY ALL DIRECTED TOWARD THE OBJECT.
CENTRAL FIXATION IS PERFECT WHEN THE EYES, HEAD, FACE AND BODY ARE FACING THE SAME DIRECTION, FACING THE OBJECT OF VISUAL ATTENTION.

IT IS NORMAL TO TURN THE EYES, HEAD/FACE LEFT, RIGHT, UP, DOWN ECT. TO LOOK AT SOMETHING WITHOUT MOVING THE REST OF THE BODY BUT, MAINTAINING THIS POSITION TOO LONG PULLS, TWISTS, TENSES THE MUSCLES IN THE EYES, NECK, BACK, AND ENTIRE BODY LEADING TO IMPAIRED MOVEMENT AND UNCLEAR EYESIGHT.
SEE THE BASEBALL PLAYER.
WHEN HE HITS THE BALL, HE LOOKS DIRECTLY AT THE BALL, TURNS AND FACES THE BALL WITH EYES, HEAD/FACE AND BODY DIRECTED TOWARD THE BALL.
A OBJECT IS SEEN CLEAR WHEN THE MUSCLES IN THE EYES, HEAD/FACE, BODY ARE RELAXED AND THE ENTIRE BODY MOVES EASILY.
FACE THE OBJECT OF VISUAL ATTENTION AND NOTICE THE MUSCLES STAY RELAXED, EYES, HEAD/FACE, NECK, BODY MOVE EASILY AND EYESIGHT IS CLEAR.

THE EYES, FACE, HEAD  SHOULD BE FACING IN THE SAME DIRECTION.
CONSTANTLY LOOKING OUT OF THE TOP, BOTTOM, SIDES OF THE EYES, FACE; EYES IN ONE DIRECTION WITH THE FACE/HEAD IN THE OPPOSITE DIRECTION (EXAMPLE; LOOKING UP WITH THE EYES, WITH THE FACE/HEAD DOWN, OR LOOKING DOWN WITH THE EYES, HEAD/FACE DIRECTED UP) CAUSES EYE MUSCLE TENSION, DYSFUNCTION, IMPAIRS CENTRAL FIXATION, SHIFTING, MOVEMENT, CONVERGENCE, UN-CONVERGENCE, ACCOMMODATION, UN-ACCOMMODATION AND CAUSES UNCLEAR EYESIGHT AND ASTIGMATISM.
WEARING EYEGLASSES, ESPECIALLY BIFOCALS OFTEN RESULTS IN THIS INCORRECT POSTURE, THIS INCORRECT VISION HABIT; THE PERSON LOOKS OUT OVER THE TOP OF CLOSE VISION EYEGLASSES, EYES LOOKING UPWARD, HEAD/FACE TILTED DOWN IN THE OPPOSITE DIRECTION TO SEE DISTANT OBJECTS OR LOOKS OUT OVER THE TOP OF DISTANT VISION GLASSES TO SEE CLOSE OBJECTS , EYES UP WITH FACE TILTED DOWN, OR THE PERSON LOOKS OUT OF THE TOP OF BIFOCALS, THE EYES LOOKING UPWARD AND THE HEAD/FACE TILTED DOWN OR LOOKS OUT OF THE BOTTOM SECTION OF BIFOCALS, THE EYES LOOKING DOWN WITH THE HEAD/FACE TILTED UPWARD.
THESE INCORRECT POSTURES/HABITS CAUSE EXTREME EYE AND NECK MUSCLE TENSION, IMPAIRED NECK, EYE MOVEMENT, EYE MUSCLE DYSFUNCTION, BLUR, ASTIGMATISM...

FACE THE OBJECT THE EYES ARE LOOKING AT FOR RELAXED MUSCLES AND CLEAR EYESIGHT.

OPPOSITIONAL MOVEMENT - NOTICE OPPOSITIONAL MOVEMENT;
SHIFT ON A LETTER AND SEE IT APPEAR TO MOVE IN THE OPPOSITE DIRECTION THE EYES MOVE/SHIFT TO.    (CHAPTER 18)
DO THE ROCK, LONG SWING IN FRONT OF CLOSE AND DISTANT OBJECTS, RELAX AND SEE OPPOSITIONAL MOVEMENT OF THE OBJECTS.   (CHAPTER 17)
TAKING TIME OCCASIONALLY TO SEE OPPOSITIONAL MOVEMENT IMPROVES EYE SHIFTING, RELAXES THE MIND, EYES AND IMPROVES THE CLARITY OF EYESIGHT.

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REMEMBER IMAGINE OBJECTS CLEAR.
# 7 - MEMORY AND IMAGINATION - (CHAPTER 11)  CLICK HERE
SHIFT ON OBJECTS AND REMEMBER AND IMAGINE THE OBJECTS CLEAR.
PRACTICE ON SMALL, LARGE, ANY SIZE OBJECTS AT CLOSE, MIDDLE, FAR DISTANCES.
 + REMEMBER, IMAGINE AND SEE THE OBJECT THE EYES ARE LOOKING AT CLEAR WHILE SHIFTING PART TO PART ON THE OBJECT.
PRACTICE WITH THE EYES OPEN, CLOSED, OPEN.
SHIFTING ON THE OBJECT WITH THE EYES OPEN AND IN THE IMAGINATION WITH THE EYES CLOSED IMPROVES THE MEMORY, IMAGINATION IMAGE OF THE OBJECT IN THE MIND AND CLARITY OF THE OBJECT.
REMEMBERBOAT SAILING ON OCEAN, IMAGINE THE OBJECTS COLOR IS PERFECT.
WHEN EYESIGHT IS UNCLEAR OBJECTS APPEAR BLURRED AND THEIR COLOR IS LIGHTER, DULLER.
REMEMBERING, IMAGINING OBJECTS CLEAR WITH PERFECT BRIGHT COLOR IMPROVES THE CLEAR MEMORY IMAGE OF THE OBJECT IN THE BRAIN AND THE OBJECT IS SEEN CLEAR.

+ PRACTICE DAYDREAMING - REMEMBER AND/OR IMAGINE A PLEASANT OBJECT, SCENE, HAPPY EXPERIENCE, FAVORITE THINGS...WITH THE EYES OPEN OR CLOSED.
EXAMPLE; FISHING ON THE RIVER, WATCHING A BOAT ON THE OCEAN...
LET THE MIND DRIFT FROM ONE PLEASANT THOUGHT TO ANOTHER.
SHIFT ON A CLOSE OBJECT AND REMEMBER, IMAGINE IT CLEAR.REMEMBER, IMAGINE OBJECTS IN THE SCENE PERFECTLY CLEAR.  SHIFT ON THE OBJECTS IN THE MIND, IMAGINE USING ALL CORRECTS VISION HABITS.
REMEMBER, IMAGINE THE OBJECTS IN COLOR.
 REMEMBER, IMAGINE OBJECTS IN MOTION;
BOAT MOVING ON THE WATER, OCEAN WAVES, BIRDS FLYING, SUN SPARKLING ON THE WATER,...  LOOK AT A CLOSE OBJECT; SAND, SEASHELL IN YOUR HAND.  SHIFT ON IT, SMALL PART TO SMALL PART.
HEAR THE BIRDS, FEEL AND HEAR THE WIND BLOWING, FEEL THE WARMTH OF THE SUN.
NOTICE THAT THE EYES CONTINUE TO SHIFT, MOVE WHEN SHIFTING ON A OBJECT IN THE MIND WITH EYES OPEN OR CLOSED.
VISION IS MAINLY MENTAL, CONTROLLED BY THE BRAIN.
THAT IS THE REASON THAT RELAXING THE MIND/BRAIN IMPROVES THE CLARITY OF EYESIGHT.
WHEN THE MIND/BRAIN IS RELAXED, THE BRAIN, EYES FUNCTION CORRECT, THE EYE MUSCLES RELAX, THE EYES SHIFT NORMALLY AND EYESIGHT IS CLEAR.
THE BRAIN AND MIND ARE INTEGRATED, FUNCTION TOGETHER.
(BRAIN = PHYSICAL FUNCTION OF BRAIN.   MIND = THOUGHTS, EMOTIONS, FEELINGS, SPIRITUAL).
REMEMBERING, IMAGINING POSITIVE, HAPPY SCENES, EVENTS, PLEASANT OBJECTS CLEAR RELAXES THE BRAIN, MIND AND EYES.
NOTICE THAT THE EYESIGHT IS CLEAR WHEN THE MIND IS RELAXED, HAPPY, THINKING SOMETHING POSITIVE AND NOT TRYING TO SEE CLEAR, NOT THINKING ABOUT THE EYES.

PALMING (CHAPTER 23) IS USED WITH THE MEMORY AND IMAGINATION TO INCREASE RELAXATION OF MIND AND EYES.
ALWAYS REMEMBER, IMAGINE OBJECTS CLEAR, STORE ONLY CLEAR PICTURES OF OBJECTS IN THE MIND.

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SWITCH CLOSE, MIDDLE AND FAR
# 8 - SWITCHING - (CHAPTER 13+)   CLICK HERE
CHANGE, 'SWITCH; THE VISUAL ATTENTION FROM ONE DISTANCE TO ANOTHER DISTANCE.
SWITCH BACK AND FORTH ON OBJECTS AT DIFFERENT DISTANCES; CLOSE, MIDDLE AND FAR.
SHIFT ON A CLOSE OBJECT.
THEN, SWITCH TO A FAR OBJECT AND SHIFT ON IT.
SWITCH BACK TO THE CLOSE OBJECT, SHIFT ON IT,
SWITCH TO THE FAR OBJECT, SHIFT ON IT.
SWITCH TO A OBJECT AT THE MIDDLE DISTANCE TO AND FROM CLOSE AND FAR OBJECTS.  SHIFT ON THE MIDDLE OBJECT.

PLACE THE OBJECT THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD.
USE ALL CORRECT VISION HABITS; RELAX, BLINK, BREATH ABDOMINALLY, SHIFT, CENTRAL FIXATION, MOVEMENT, MEMORY IMAGINATION.

PRACTICE SWITCHING CLOSE AND FAR WITH; BOTH EYES TOGETHER, THEN ONE EYE AT A TIME, THEN BOTH EYES TOGETHER AGAIN.
IF EYESIGHT IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE LONGER WITH THAT EYE.
KEEP THE EYE NOT IN USE COVERED WITH A EYE PATCH AND OPEN UNDER THE PATCH.
CLOSING ONE EYE OR HOLDING THE ARM/HAND UP OVER THE EYE NOT IN USE CAUSES MUSCLE TENSION IN THE ARM, SHOULDER, NECK, HEAD/FACE AND EYES, IMPAIRS MOVEMENT AND CAUSES LOWERED EYESIGHT.  CLOSING ONE EYE TENSES MUSCLES IN THE FACE, AROUND THE EYES, MUSCLES AROUND THE OUTSIDE OF THE EYEBALL AND MUSCLES INSIDE THE EYES.
IF YOU CANNOT FIND A EYE PATCH, USE TWO PIECES OF BLACK CLOTH AND SEW THEM ONTO THE INSIDE EDGE OF THE FRONT  OF A HATS VISOR.
ONE CLOTH FOR THE LEFT EYE AND ONE FOR THE RIGHT.
PULL ONE CLOTH DOWN TO COVER THE EYE NOT IN USE.
TUCK THE OTHER CLOTH UP UNDER THE HAT.
BE SURE THE CLOTH DOES NOT TOUCH THE EYE.
BOTH CLOTHS CAN BE TUCKED UP INSIDE THE HAT WHEN NOT IN USE.

BLACK CLOTHING ATTRACTS SUNLIGHT/SUNBURN.
A WHITE EYE PATCH CAN BE USED WHEN IN THE SUNLIGHT TO PREVENT ATTRACTING STRONG SUNLIGHT/SUNBURN ON THE FACE.
SOME VISION IMPROVEMENT TEACHERS STATE THAT IT IS BEST TO KEEP THE OUTSIDE END OF THE PATCH (SIDE NEAR OUTER SIDE OF EYE/FACE) OPEN A LITTLE TO ALLOW SOME LIGHT TO ENTER UNDER THE PATCH TO PREVENT THE EYE NOT IN USE FROM BEING COMPLETELY INACTIVE, THUS KEEPING THE LEFT AND RIGHT BRAIN HEMISPHERES AND BOTH EYES ACTIVATED AND INTEGRATED. 

SWITCH CLOSE, MIDDLE AND FARPRACTICE SWITCHING CLOSE, MIDDLE, FAR ON OBJECTS THAT ARE IN A STRAIGHT LINE WITH EACH OTHER
EXAMPLE; THREE PENS IN A ROW AS IN THE DIAGRAM BELOW. 
      
                                                                          SWITCH CLOSE, MIDDLE, FAR ON THE 3 PENS PLA CED AT A VARIETY OF DISTANCES.jpg                       


SWITCH AND SHIFT ON THE PENS.
BLINK, BREATHE, RELAX.
EYES, HEAD/FACE, NECK, BODY ARE LOOSE, RELAXED AND ALLOWED TO MOVE FREELY.
USE THE MEMORY AND IMAGINATION; REMEMBER, IMAGINE EACH OBJECT (PEN) CLEAR WITH THE EYES OPEN, CLOSED, OPEN.
PRACTICE  WITH BOTH EYES, THEN ONE EYE AT A TIME, THEN BOTH TOGETHER AGAIN.
THEN PRACTICE ON ANY OBJECTS.

LESS CLEAR VISION IN ONE AND/OR BOTH EYES CAN BE CAUSED BY ONE OR BOTH EYES NOT CONVERGING/ACCOMMODATING PERFECTLY AT CLOSE DISTANCES OR NOT UN-CONVERGING (DIVERGENCE)/UNACCOMMODATING PERFECTLY AT FAR DISTANCES.

EVEN A SLIGHT IMPERFECTION CAN LOWER THE CLARITY OF VISION IN BOTH EYES.
PRACTICING SWITCHING CLOSE, MIDDLE, FAR WITH BOTH EYES AND ONE EYE AT A TIME PERFECTS CONVERGENCE, ACCOMMODATION, UN-CONVERGENCE, UN-ACCOMMODATION FOR EQUALLY CLEAR, 20/20 AND CLEARER VISION IN THE LEFT AND RIGHT EYES AT ALL DISTANCES.

IMPROVING THE CLARITY OF VISION IN A EYE WITH LESS CLEAR VISION AUTOMATICALLY IMPROVES THE VISION IN BOTH EYES.
PRACTICING CORRECT VISION HABITS; SHIFTING, CENTRAL FIXATION, SWITCHING CLOSE, MIDDLE, FAR WITH BOTH EYES AND THEN WITH ONE EYE AT A TIME; LEFT EYE, THEN RIGHT EYE, THEN LEFT, THEN RIGHT, THEN BOTH EYES TOGETHER AGAIN KEEPS THE VISION BALANCED, EQUALLY, PERFECTLY CLEAR.
WITH PRACTICE THE VISION IN THE LEFT AND RIGHT EYES IS SO PERFECT AND EQUALLY CLEAR THAT THE PERSON MAY FORGET WHICH EYE HAD LESS CLEAR VISION.
ALWAYS PRACTICE SWITCHING, SHIFTING IN A RELAXED, EASY MANNER. NO EFFORT TO SEE. AVOID STARING, SQUINTING.
ALWAYS SHIFT THE EYES/VISUAL ATTENTION FROM PART TO PART ON THE OBJECT THE EYES ARE LOOKING AT.
BLINK AND RELAX.

THE LEFT AND RIGHT BRAIN HEMISPHERES FUNCTION TOGETHER TO PRODUCE EQUALLY CLEAR VISION IN THE LEFT AND RIGHT EYES.
PRACTICING SWITCHING CLOSE, MIDDLE AND FAR ACTIVATES, INTEGRATES AND IMPROVES FUNCTION OF THE LEFT AND RIGHT BRAIN HEMISPHERES, THEIR FUNCTION WITH THE EYES AND CLARITY OF VISION.
PRACTICING LEFT AND RIGHT BRAIN HEMISPHERE ACTIVATION, INTEGRATION ACTIVITIES; THE ROCK, LONG SWING, CROSS CRAWL, FIGURE EIGHT, COLOR TREATMENT IMPROVES LEFT AND RIGHT HEMISPHERE FUNCTION AND CLARITY OF VISION IN THE LEFT AND RIGHT EYES AT ALL DISTANCES.
ALL CORRECT VISION HABITS ACTIVATE AND INTEGRATE THE LEFT AND RIGHT HEMISPHERES.


PRACTICING THE TEN CORRECT NATURAL VISION HABITS ON THIS WEB SITE IS THE BASIS OF THE BATES METHOD AND WILL PRODUCE CLEAR EYESIGHT;

1 - RELAXATION,  2 - BLINKING,  3 - ABDOMINAL BREATHING,  4 - SHIFTING,     (No specific order to practice the 10 habits. Starting with Shifting #4 and Relaxation #1 is best.) 
5 - CENTRAL FIXATION,  6  - MOVEMENT,  7 -  MEMORY AND IMAGINATION,             Then integrate the other 8.
8 - SWITCHING CLOSE AND FAR WITH BOTH EYES, AND ONE EYE AT A TIME.   
9 - SUNLIGHT, SUNNING.  10 - READING FINE PRINT.

SEE CHAPTERS ON THE NAVIGATION BAR OF THIS WEBSITE AND IN THE PDF E-BOOKS FOR ALL CORRECT NATURAL VISION HABITS.

#8-Switching on close, middle, far objects in a straight line does not need to be done all the time. It occurs naturally on its own but not always on objects in a straight line. Switching on objects lined up with eachother is a exercise (done with relaxation, the Bates Method, shifting...) to increase the clarity of vision. It's not fully a Natural Vision Habit. Natural Vision Habits are done all the time 'as habits' which eventually become automatic, as the function of the eyes of all people with clear vision have. They never think about their eyes or vision. 


CORRECT VISION HABITS # 1 TO 8 OCCUR TOGETHER, ARE INTEGRATED, ACTIVATED BY THE BRAIN, VISUAL SYSTEM, EYE MUSCLES, NERVOUS SYSTEM, OPTIC AND EYE MUSCLE NERVES, EYES AND BODY.
THERE IS NOT A SPECIFIC ORDER TO PRACTICE THE HABITS IN.
PRACTICE ALL EIGHT, AND THEN, LET THE HABITS OCCUR NATURALLY, ON THEIR OWN, INTEGRATED TOGETHER.
PRACTICING ONE HABIT WILL AUTOMATICALLY ACTIVATE THE OTHERS;
EXAMPLE; PRACTICE OF RELAXATION, RELAXES THE MIND, EYE MUSCLES, EYES, AND GETS THE EYES MOVING, SHIFTING, AND BLINKING, IMPROVES RELAXED BREATHING AND ALL OTHER HABITS.
PRACTICE OF SHIFTING, CENTRAL FIXATION, MOVEMENT, ABDOMINAL BREATHING ACTIVATES RELAXATION AND ALL OTHER CORRECT VISION HABITS.
THINKING POSITIVE THOUGHTS, DAYDREAMING AND REMEMBERING, IMAGINING OBJECTS CLEAR, IN COLOR, MOTION INDUCES RELAXATION, EYE MOVEMENT, SHIFTING AND ALL OTHER CORRECT VISION HABITS.

CORRECT VISION HABITS ARE PRACTICED TO GENTLY RETURN THE BRAIN, VISUAL SYSTEM, EYES BACK TO CORRECT FUNCTION AND CLEAR EYESIGHT.
CORRECT VISION HABITS ARE PRACTICED AS EASY RELAXED HABITS ALL THE TIME.
PRACTICE THE HABITS IN A EFFORTLESS MANNER.
PRACTICE, THEN FORGET ABOUT THE EYES AND LET CORRECT VISION HABITS OCCUR AUTOMATIC, ON THEIR OWN.
THEN PRACTICE AGAIN.
WHEN EFFORT, TRYING TO SEE IS AVOIDED, THE EYESIGHT BECOMES CLEAR.
AVOID INCORRECT VISION HABITS; STARING, SQUINTING, TRYING HARD TO SEE OBJECTS CLEAR.
CORRECT VISION HABITS ARE THE NORMAL NATURAL FUNCTION OF THE EYES.
WITH PRACTICE CORRECT VISION HABITS; SHIFTING, CENTRAL FIXATION,.. OCCUR AUTOMATICALLY, ON THEIR OWN.
AUTOMATIC, SUBCONSCIOUS HABITS/FUNCTIONS OF THE VISUAL SYSTEM.
JUST AS THE HEART BEATS, LUNGS BREATHE ON THEIR OWN, CORRECT VISION HABITS OCCUR ALL THE TIME WITHOUT CONSCIOUS CONTROL.

RELAXATION OF THE MIND, EYE MUSCLES, EYES, NECK AND BODY IS A MAIN NATURAL EYESIGHT IMPROVEMENT TREATMENT TO PRODUCE CLEAR EYESIGHT.
ALL CORRECT VISION HABITS RELAX THE MIND, BODY, NECK, EYE MUSCLES AND EYES.


SUNNING AT SUNRISE AND SUNSET TO OBTAIN HEALTHY FULL SPECTRUM SUNLIGHT
PALMING, SUNNING, THE ROCK (SWAY), LONG SWING, FIGURE EIGHT INFINITY SWING, CROSS CRAWL, SWITCHING ON OBJECTS IN LINE WITH EACH OTHER AT DIFFERENT DISTANCES; CLOSE, MIDDLE AND FAR WITH BOTH EYES TOGETHER AND ONE EYE AT A TIME, READING FINE AND MICROSCOPIC PRINT AND ALL NATURAL EYESIGHT IMPROVEMENT ACTIVITIES ARE PRACTICED TO INCREASE RELAXATION, ACTIVATE CORRECT VISION HABITS, CORRECT EYE/BRAIN FUNCTION AND CLEAR EYESIGHT.

MANY PEOPLE THAT PRACTICE NATURAL EYESIGHT IMPROVEMENT AND OBTAIN CLEAR EYESIGHT OFTEN EXPERIENCE IMPROVED HEARING AND OTHER SENSES.










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