THE ROCK, LONG SWING AND OTHER MOVEMENT, RELAXATION ACTIVITIES FOR CLEAR EYESIGHT

THE ROCK, LONG SWING, CROSS CRAWL AND FIGURE EIGHT ARE MOVEMENT EXERCISES THAT RELAX THE MIND, BODY, NECK, EYE MUSCLES AND EYES, BREAKS THE STARING HABIT, ACTIVATES EYE MOVEMENT (SHIFTING),
BRINGS SYNCHRONIZED MOVEMENT TO THE EYES, HEAD/FACE, NECK AND BODY, IMPROVES BALANCE AND COORDINATION, ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES RESULTING IN EQUALLY CLEAR,
PERFECT EYESIGHT IN THE LEFT AND RIGHT EYES AT ALL DISTANCES; CLOSE, MIDDLE AND FAR.

DIAGRAMS IN THIS CHAPTER SHOW LEFT AND RIGHT MOVEMENTS FOR A PERSON FACING THE READER.
TO VIEW THE DIAGRAMS FOR THE READERS LEFT AND RIGHT; VIEW THE DIAGRAM IN A MIRROR OR PLACE THE DIAGRAM ON YOUR CHEST, FACING OUTWARD AND LOOK DOWN AT THE DIAGRAM FOR A MOMENT TO MEMORIZE THE MOVEMENT BEFORE TRYING IT.

THE ROCK (SWAY) - STAND WITH FEET ABOUT ONE TO TWO FEET APART.
BEND THE KNEES A LITTLE.
ROCK (SWAY) THE BODY SIDE TO SIDE, LEFT AND RIGHT.
THE EYES, HEAD/FACE AND BODY MOVE TOGETHER, IN SYNCHRONIZATION, SAME TIME, SAME DIRECTION.
THE NECK IS RELAXED AND MOVES FREELY.
DO NOT STOP IN THE CENTER.
ROCK SLOW, CONTINUALLY, RELAXED; LEFT, RIGHT, LEFT, RIGHT...
BREATHE SLOWLY, RELAXED.
BLINK SOFT, EASY.
THINK SOMETHING POSITIVE, HAPPY.
ROCK 1 - 2 FEET SIDE TO SIDE.
THE ROCK CAN ALSO BE DONE BY MOVING 1 - 4+ INCHES SIDE TO SIDE. A SMALL MOVEMENT THAT CAN BE DONE AT WORK, IN LINE AT THE SUPERMARKET...

Dr. Bates calls the rock 'The Sway' ; swaying back and forth. I call it both, prefer the rock sometimes because it describes the movement;
rocking, a rocking chair, a swing, the security of being rocked in Mom or Dad's arms. Happy, relaxed movement and oppositional movement 'The Swing'.

THE LONG SWING - THE LONG SWING IS A LONG MOVEMENT OF THE EYES, HEAD/FACE AND BODY.
THE BODY MOVES IN A LONG SWING TO THE LEFT AND TO THE RIGHT.
FOLLOW THE SAME DIRECTIONS AS FOR THE ROCK, EXCEPT; THE SWING IS LONGER AND WHEN MOVING/SWINGING TO THE LEFT; TURN AND FACE THE LEFT.
WHEN MOVING/SWINGING TO THE RIGHT; TURN AND FACE THE RIGHT.
SWING LEFT, RIGHT, LEFT, RIGHT, LEFT...
DO NOT STOP IN THE CENTER.
SWING LEFT AND RIGHT CONTINUALLY, RELAXED, EASY, SEMI SLOW AT A COMFORTABLE PACE.
EYES, HEAD/FACE AND BODY MOVE TOGETHER, SAME TIME, SAME DIRECTION.
+WHEN SWINGING LEFT, THE HEEL OF THE RIGHT FOOT RAISES OFF THE GROUND AS THE FOOT AND BODY TURNS.
+WHEN SWINGING RIGHT, THE HEEL OF THE LEFT FOOT RAISES OFF THE GROUND AS THE FOOT AND BODY TURNS.
WHEN DOING THE ROCK AND LONG SWING, THE FEET DO NOT HAVE TO BE STRAIGHT;
LET THE TOES POINT OUTWARD A LITTLE AS IS COMFORTABLE AND PROVIDES BEST BALANCE.
LET THE LEGS, FEET TURN NATURALLY AND THE ARMS MOVE FREELY AS THE BODY SWINGS AND TURNS LEFT AND RIGHT.
COMPLETE RELAXATION AND FREEDOM OF MOVEMENT.
THE LONG SWING BRINGS DEEP RELAXATION TO THE MIND, BODY, EYE MUSCLES, EYES AND CLEAR EYESIGHT.
THE LONG SWING PREVENTS STARING AND IMPROVES EYE MOVEMENT 'SHIFTING'. IT ALIGNS THE SPINE. THIS ALSO IMPROVES EYE MOVEMENT.
THE LONG SWING INCREASES RELAXATION AND MOVEMENT OF THE NECK, BRINGS MOVEMENT TO THE ENTIRE BODY AND IMPROVES BALANCE AND COORDINATION AND ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES.
PRACTICE 50 - 100 SWINGS TWICE A DAY.
MORNING FOR CLEAR EYESIGHT AND RELAXATION THROUGHOUT THE DAY AND NIGHT FOR RELAXING SLEEP AND CLEAR EYESIGHT IN THE MORNING.
THE LONG SWING ALSO ACTIVATES MOVEMENT AND ALIGNMENT OF ALL VERTEBRAE ALONG THE SPINE, BACK, NECK, AND RELAXES MUSCLES ALONG THE SPINE, BACK, NECK, EYES AND ENTIRE BODY.
THE ROCK, LONG SWING AND OTHER NATURAL EYESIGHT IMPROVEMENT EXERCISES ARE SIMILAR TO TAI CHI, QI GONG EXERCISES.

THE CROSS CRAWL - THE CROSS CRAWL GETS THE BODY MOVING, IMPROVES BALANCE AND COORDINATION AND ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES.
ACTIVATING AND INTEGRATING THE LEFT AND RIGHT BRAIN HEMISPHERES ACTIVATES EQUALLY CLEAR EYESIGHT IN THE LEFT AND RIGHT EYES AT ALL DISTANCES CLOSE AND FAR AND IMPROVES
ALL BRAIN HEMISPHERE FUNCTIONS; MEMORY, IMAGINATION, MATHEMATICS, SCIENCE, ART, POSITIVE STATE OF MIND...

+ MOVING THE LEFT SIDE OF THE BODY ACTIVATES THE RIGHT BRAIN HEMISPHERE.
    THE RIGHT HEMISPHERE ACTIVATES CLEAR DISTANT VISION AND RELAXATION.
+ MOVING THE RIGHT SIDE OF THE BODY ACTIVATES THE LEFT BRAIN HEMISPHERE.
    THE LEFT BRAIN HEMISPHERE ACTIVATES ENERGY AND CLEAR CLOSE VISION.
    BOTH LEFT AND RIGHT HEMISPHERES HAVE AN EFFECT ON CLOSE AND FAR VISION.
    THE RIGHT DOMINATES DISTANT VISION, THE LEFT DOMINATES CLOSE VISION.
+ MOVING THE LEFT AND RIGHT SIDES OF THE BODY, EXAMPLE; LEFT FOOT/RIGHT HAND
    AT THE SAME TIME AND THEN, PLACING THEM TOGETHER, IN THE CENTER OF THE BODY,
    ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES.

PRACTICE THE CROSS CRAWL;

STAND WITH THE FEET COMFORTABLY APART.
# 1 - LIFT THE LEFT KNEE UP AND TOUCH IT WITH THE RIGHT HAND.
    THE KNEE AND HAND TOUCH IN FRONT OF THE CENTER OF THE BODY.
    THEN RELEASE THE KNEE AND HAND AND RETURN THE FOOT TO THE GROUND.

# 2 - LIFT THE RIGHT KNEE UP AND TOUCH IT WITH THE LEFT HAND.
     KNEE AND HAND TOUCH IN FRONT OF THE CENTER OF THE BODY.
     THEN RELEASE THE KNEE AND HAND, FOOT RETURNS TO GROUND.
     THEN REPEAT THE EXERCISE, CONTINUALLY SWITCHING BACK AND FORTH;
#1, #2, #1, #2
    PRACTICE AT A COMFORTABLE EASY PACE.
    SEE DIAGRAM ON RIGHT.

TRY COMBINING THE CROSS CRAWL WITH THE FIGURE EIGHT DESCRIBED IN CHAPTER -- FOR INCREASED LEFT AND RIGHT BRAIN HEMISPHERE ACTIVATION AND INTEGRATION;
DO THE CROSS CRAWL WHILE DRAWING THE FIGURE EIGHT IN THE AIR WITH THE EYES (ON THE VISUAL FIELD) AND IMAGINARY NOSEFEATHER. SEE DIAGRAM ON RIGHT.

THE DIAGRAM BELOW SHOWS A VARIATION OF THE CROSS CRAWL DONE WITH HANDS AND FEET IN THE BACK AND FRONT OF THE BODY.
THE FOOT BEHIND THE BODY IS TOUCHED FOR A SECOND WITH THE OPPOSITE HAND.   THEN THE HAND/FOOT ARE RELEASED.
THE PERSON THEN SWITCHES HANDS/FEET TO THE OPPOSITE SIDE.

EXAMPLE;

# 1 - REACH OUT AND UP WITH THE LEFT HAND AND LOOK UP TO THE LEFT AT THE HAND.
          PLACE THE LEFT LEG/FOOT UP BEHIND THE BODY.
          THE RIGHT HAND REACHES BEHIND THE BODY AND TOUCHES THE
          LEFT FOOT (TOP OF FOOT OR TOES) FOR A SECOND.
         THEN RELEASE THE HAND AND FOOT.
          FOOT RETURNS TO GROUND AND LEFT AND RIGHT HANDS MOVE DOWN TO
          THE LEFT AND RIGHT SIDES OF THE BODY.

# 2 - REPEAT WITH OPPOSITE HANDS, FOOT;
          RIGHT HAND UP, LOOK UP TO RIGHT HAND.
          RIGHT LEG/FOOT UP BEHIND BODY.
          LEFT HAND TOUCHES RIGHT FOOT BEHIND BODY.
          RELEASE HAND, FOOT AND LEFT AND RIGHT HANDS MOVE DOWN TO SIDES.
          REPEAT; #1, #2, #1, #2...


MANY VARIATIONS OF THE CROSS CRAWL CAN BE DONE THROUGHOUT THE DAY TO RELAX THE MIND, EYES, STAY ALERT, ACTIVATE MAXIMUM BRAIN FUNCTION AND CLEAR VISION;
+ MOVE THE FINGERS OF THE LEFT HAND AND TOES OF THE RIGHT FOOT AT THE SAME TIME.
+ THEN,   MOVE THE FINGERS OF THE RIGHT HAND AND TOES OF THE LEFT FOOT AT THE SAME TIME.

See The Figure Eight Chapter for more Left, Right Hemisphere Activities, Movement, Opposite Swing...

                                                                                                                                                                                   ANTI-GRAVITY EXERCISES

EXAMPLES OF ANTI-GRAVITY EXERCISES ARE; JUMPING ON A TRAMPOLINE; REBOUNDING.
HANGING UPSIDE DOWN; USING A INVERSION TABLE.

THESE EXERCISES LIGHTEN AND REVERSE THE PULL OF GRAVITY AND RELEASES PRESSURE, TENSION ON; THE EYES, EYE MUSCLES AND ALL MUSCLES, ORGANS, SYSTEMS... IN THE BODY, ALL JOINTS, BONES INCLUDING RELIEVING PRESSURE ON THE VERTEBRAE, CARTILAGE IN THE SPINE, BACK, NECK, IMPROVES CIRCULATION TO AND HEALTH OF ALL ORGANS, SYSTEMS, AREAS OF THE BODY, BRAIN, EYES, EARS, HEART.., JOINTS, BONES IN BODY AND VERTEBRAE IN SPINE, ALIGNS ALL JOINTS, BONES IN THE BODY, AND VERTEBRAE ALONG THE SPINE, BACK, NECK AND RELAXES ALL MUSCLES IN THE BODY, BACK, SHOULDERS, NECK, HEAD/FACE, EYES.
THIS IMPROVES BLOOD, OXYGEN, LYMPH FLOW IN THE EYES, MUSCLES, ALL PARTS OF THE BODY, RELAXES THE MUSCLES AND IMPROVES THEIR FUNCTION, IMPROVES HEALTH OF ALL CELLS IN THE BODY, REMOVES TOXINS FROM THE BODY, IMPROVES HEALTH/FUNCTION OF THE LYMPHATIC/IMMUNE SYSTEM, IMPROVES HORMONE, CHEMICAL BALANCE AND ACTIVATES ENDORPHINS THAT KEEP THE MIND IN A POSITIVE HAPPY STATE. ANTI GRAVITY EXERCISES PROVIDE MANY HEALTH BENEFITS INCLUDING EXTENDING THE LIFE SPAN.
LYING UPSIDE DOWN ON A INVERSION TABLE ALSO IMPROVES BLOOD FLOW TO THE HEAD AND EYES.
CHILDREN ARE THE BEST NATURAL EYESIGHT IMPROVEMENT TEACHERS;
NOTICE HOW THEY JUMP, ROLL, HANG UPSIDE DOWN AS THEY PLAY.

WATCH THE EYE MOVEMENT OF CHILDREN WITH CLEAR EYESIGHT; THEIR EYES MOVE "SHIFT" CONTINUALLY, EASY WHEN LOOKING AT A OBJECT.
WATCH A PERSON WITH UNCLEAR EYESIGHT, ESPECIALLY A PERSON THAT WEARS EYEGLASSES; THEY STARE, SQUINT, USE EFFORT TO SEE. THEIR EYES MOVE SLOW, RIGID, AND INFREQUENTLY.
SHIFTING, EYE AND BODY MOVEMENT BRINGS CLEAR EYESIGHT.
COPY YOUR CHILDREN, SHIFT THE EYES AND SEE CLEAR.
GET A VARIETY OF EXERCISE, MOVEMENT DAILY.

SWINGING; +RIDING ON A SWING
                        + SEE SAW
                        + ROCKING CHAIR
THESE ARE ALL FORMS OF THE LONG SWING, ROCK, ANTI-GRAVITY EXERCISES THAT KEEP THE BODY, JOINTS, MUSCLES MOVING, RELAXED, RELAXES THE EYE MUSCLES, IMPROVES EYE SHIFTING AND CLARITY OF EYESIGHT.

PRACTICE SEEING THE ILLUSION OF OPPOSITIONAL MOVEMENT 'THE SWING' WHILE DOING THE ROCK, LONG SWING AND OTHER SWINGING MOVEMENTS OF THE BODY.

DO NOT PRACTICE ANTI-GRAVITY, INVERSION, TRAMPOLINE AND OTHER PHYSICAL EXERCISES IF THE EYES HAVE HAD SURGERY, THERE IS RETINA INJURY, DETACHMENT, ANY EYE CONDITION. CHECK WITH YOUR EYE DOCTOR FIRST.

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